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I det här avsnittet reder vi ut myterna och går igenom den vetenskapliga förklaringen bakom träningsvärk. Vi pratar om vad som händer i musklerna, om träningsvärk är ett tecken på muskeltillväxt, hur du kan hantera den och om det går att förebygga. 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267px) 100vw, 267px",{"nodes":43},[44,50],{"count":45,"databaseId":46,"id":47,"name":48,"slug":49},17,95,"dGVybTo5NQ==","Bygga muskler","bygga-muskler",{"count":51,"databaseId":52,"id":53,"name":54,"slug":55},37,98,"dGVybTo5OA==","Träning","traning",{"nodes":57},[],{"showRelatedContentDivider":59,"podcastDate":60,"podcastSpotifyId":61,"podcastTime":62,"leadText":4,"content":63,"timestamps":64,"podcastLinkedProductsGroup":65,"podcastLinks":145},true,"2025-08-28T00:00:00+00:00","5fuerGfwt8bVPzbvfFjwIG","0:32:17","\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"e-91000-text encore-text-body-medium vWvdXrRaCqkjybBQ\" data-encore-id=\"text\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">Varför får man egentligen träningsvärk och betyder det att träningen var effektiv? I det här avsnittet reder vi ut myterna och går igenom den vetenskapliga förklaringen bakom träningsvärk. Vi pratar om vad som händer i musklerna, om träningsvärk är ett tecken på muskeltillväxt, hur du kan hantera den och om det går att förebygga. Perfekt avsnitt för dig som vill förstå kroppen bättre och få ut mer av din träning, utan att fastna i gamla missuppfattningar.\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Cdiv>\u003C\u002Fdiv>\n\u003Cdiv>Läs också vår artikel om \u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fblogg\u002Ftraningsvark-allt-du-behover-veta-forklarat\u002F\">träningsvärk\u003C\u002Fa>!\u003C\u002Fdiv>\n\u003Cp> \u003C\u002Fp>\n\u003Chr \u002F>\n\u003Cp> \u003C\u002Fp>\n\u003Cp>Skriv upp dig på \u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fnyhetsbrev\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VIP-listan – Nyhetsbrev⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>Följ oss på \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fcertan.se\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>, \u003Ca href=\"https:\u002F\u002Fwww.youtube.com\u002F@certan_se\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa> & \u003Ca href=\"https:\u002F\u002Fwww.tiktok.com\u002F@certan.se\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠\u003C\u002Fa>\u003C\u002Fp>\n",{"title":4,"items":4},{"podcastLinkedProductsTitle":66,"podcastLinkedProducts":67},"Våra produkter",{"nodes":68},[69,94,113,130],{"generalProductFields":70,"productLabel":73,"__typename":77,"id":78,"databaseId":79,"name":80,"slug":81,"uri":82,"image":83,"price":92,"rawPrice":93,"regularPrice":92,"rawRegularPrice":93,"salePrice":4,"rawSalePrice":4,"onSale":15},{"labels":71,"displayListHover":72},{"items":4},{"type":4,"image":4,"video":4},{"type":74,"text":75,"style":76},"label","POPULÄR","custom-yellow","SimpleProduct","cG9zdDo1MTk3",5197,"Vassleisolat Klassisk 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