[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"probePodcastCategory:bojd-rygg-och-svag-bal-med-niklas-andersson":3,"GetPodcast:bojd-rygg-och-svag-bal-med-niklas-andersson":5},{"podcastCategory":4},null,{"id":6,"databaseId":7,"slug":8,"title":9,"seo":10,"featuredImage":36,"podcastCategories":42,"podcastTags":56,"podcastExtension":58,"blocks":167},"cG9zdDo2NDkzNg==",64936,"bojd-rygg-och-svag-bal-med-niklas-andersson","Böjd rygg och svag bål med Niklas Andersson (Kiroxpert)",{"title":11,"metaDesc":12,"metaKeywords":12,"metaRobotsNoindex":13,"metaRobotsNofollow":14,"canonical":12,"focuskw":12,"cornerstone":15,"readingTime":16,"opengraphTitle":11,"opengraphDescription":17,"opengraphType":18,"opengraphUrl":19,"opengraphSiteName":20,"opengraphAuthor":12,"opengraphPublisher":12,"opengraphPublishedTime":12,"opengraphModifiedTime":12,"opengraphImage":21,"twitterTitle":12,"twitterDescription":12,"twitterImage":4,"breadcrumbs":28,"schema":34},"Böjd rygg och svag bål med Niklas Andersson - Smartare Fitness Podden","","noindex","follow",false,1,"I dagens avsnitt benar vi ut myter kring ryggproblematik relaterat till styrketräning tillsammans med kiropraktorn Niklas Andersson. Är det katastrof att träna med böjd rygg? Beror alla problem på svag bål? Kapitel 00:00 – Niklas Andersson presenteras 05:50 – Lyfta med böjd rygg? 20:00 – Får man ont i ryggen på grund av svag bål? […]","article","https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fbojd-rygg-och-svag-bal-med-niklas-andersson\u002F","CERTAN",{"sourceUrl":22,"altText":23,"mimeType":24,"mediaDetails":25},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2024\u002F10\u002FSkarmavbild-2024-10-02-kl.-11.16.44.png?v=tfqkc7","Omslagsbild för \"Smartare Fitness Podden\"","image\u002Fpng",{"width":26,"height":27},267,268,[29,32],{"url":30,"text":31},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fkunskap-och-halsa\u002Fpodcast\u002F","Podcast",{"url":33,"text":9},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fkunskap-och-halsa\u002Fpodcast\u002Fbojd-rygg-och-svag-bal-med-niklas-andersson\u002F",{"raw":35},"{\"@context\":\"https:\u002F\u002Fschema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fbojd-rygg-och-svag-bal-med-niklas-andersson\u002F\",\"url\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fbojd-rygg-och-svag-bal-med-niklas-andersson\u002F\",\"name\":\"B\\u00f6jd rygg och svag b\\u00e5l med Niklas Andersson - Smartare Fitness Podden\",\"isPartOf\":{\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fbojd-rygg-och-svag-bal-med-niklas-andersson\u002F#primaryimage\"},\"image\":{\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fbojd-rygg-och-svag-bal-med-niklas-andersson\u002F#primaryimage\"},\"thumbnailUrl\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fwp-content\u002Fuploads\u002F2024\u002F10\u002FSkarmavbild-2024-10-02-kl.-11.16.44.png?v=tfqkc7\",\"datePublished\":\"2026-02-25T08:27:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fbojd-rygg-och-svag-bal-med-niklas-andersson\u002F#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fbojd-rygg-och-svag-bal-med-niklas-andersson\u002F\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fbojd-rygg-och-svag-bal-med-niklas-andersson\u002F#primaryimage\",\"url\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fwp-content\u002Fuploads\u002F2024\u002F10\u002FSkarmavbild-2024-10-02-kl.-11.16.44.png?v=tfqkc7\",\"contentUrl\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fwp-content\u002Fuploads\u002F2024\u002F10\u002FSkarmavbild-2024-10-02-kl.-11.16.44.png?v=tfqkc7\",\"width\":267,\"height\":268,\"caption\":\"Omslagsbild f\\u00f6r \\\"Smartare Fitness Podden\\\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fbojd-rygg-och-svag-bal-med-niklas-andersson\u002F#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Podcast\",\"item\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002F\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"B\\u00f6jd rygg och svag b\\u00e5l med Niklas Andersson (Kiroxpert)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#website\",\"url\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F\",\"name\":\"%%sitename%%\",\"description\":\"Fueled by Knowledge\",\"publisher\":{\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#organization\",\"name\":\"%%sitename%%\",\"url\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#\u002Fschema\u002Flogo\u002Fimage\u002F\",\"url\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fwp-content\u002Fuploads\u002F2023\u002F04\u002Flogo.png?v=rt3rya\",\"contentUrl\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fwp-content\u002Fuploads\u002F2023\u002F04\u002Flogo.png?v=rt3rya\",\"width\":152,\"height\":70,\"caption\":\"%%sitename%%\"},\"image\":{\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#\u002Fschema\u002Flogo\u002Fimage\u002F\"}}]}",{"node":37},{"databaseId":38,"sourceUrl":22,"altText":23,"title":39,"mediaDetails":40,"sizes":41},24728,"podd",{"width":26,"height":27},"(max-width: 267px) 100vw, 267px",{"nodes":43},[44,50],{"count":45,"databaseId":46,"id":47,"name":48,"slug":49},47,130,"dGVybToxMzA=","Hälsa","halsa",{"count":51,"databaseId":52,"id":53,"name":54,"slug":55},37,98,"dGVybTo5OA==","Träning","traning",{"nodes":57},[],{"showRelatedContentDivider":59,"podcastDate":60,"podcastSpotifyId":61,"podcastTime":62,"leadText":63,"content":64,"timestamps":65,"podcastLinkedProductsGroup":80,"podcastLinks":160},true,"2024-11-21T00:00:00+00:00","4JOHrI125HyQknZadittFJ","0:36:14","I dagens avsnitt benar vi ut myter kring ryggproblematik relaterat till styrketräning tillsammans med kiropraktorn Niklas Andersson. Är det katastrof att träna med böjd rygg? Beror alla problem på svag bål?","\u003Cp>I dagens avsnitt benar vi ut myter kring ryggproblematik relaterat till styrketräning tillsammans med kiropraktorn Niklas Andersson. Är det katastrof att träna med böjd rygg? Beror alla problem på svag bål?\u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>\n\u003Chr \u002F>\n\u003Cp> \u003C\u002Fp>\n\u003Cp>Köp våra produkter på ⁠\u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠certan.se⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>Skriv upp dig på \u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fnyhetsbrev\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VIP-listan – Nyhetsbrev⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>Följ oss på \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fcertan.se\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>, \u003Ca href=\"https:\u002F\u002Fwww.youtube.com\u002F@certan_se\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa> & \u003Ca href=\"https:\u002F\u002Fwww.tiktok.com\u002F@certan.se\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>Läs även våra artiklar på \u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fblogg\u002F\" target=\"_blank\" rel=\"noopener\">Certan.se\u003C\u002Fa>!\u003C\u002Fp>\n",{"title":66,"items":67},"Kapitel",[68,71,74,77],{"text":69,"time":70},"Niklas Andersson presenteras","00:00:00",{"text":72,"time":73},"Lyfta med böjd rygg?","00:05:50",{"text":75,"time":76},"Får man ont i ryggen på grund av svag bål?","00:20:00",{"text":78,"time":79},"Finns det dåliga övningar?","00:24:35",{"podcastLinkedProductsTitle":81,"podcastLinkedProducts":82},"Våra produkter",{"nodes":83},[84,109,128,145],{"generalProductFields":85,"productLabel":88,"__typename":92,"id":93,"databaseId":94,"name":95,"slug":96,"uri":97,"image":98,"price":107,"rawPrice":108,"regularPrice":107,"rawRegularPrice":108,"salePrice":4,"rawSalePrice":4,"onSale":15},{"labels":86,"displayListHover":87},{"items":4},{"type":4,"image":4,"video":4},{"type":89,"text":90,"style":91},"label","POPULÄR","custom-yellow","SimpleProduct","cG9zdDo1MTk3",5197,"Vassleisolat Klassisk Chokladmjölk","vassleisolat-klassisk-chokladmjolk","\u002Fp\u002Fvassleisolat-klassisk-chokladmjolk\u002F",{"databaseId":99,"sourceUrl":100,"altText":12,"title":101,"mediaDetails":102,"sizes":105,"cartSourceUrl":106},50731,"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F05\u002FCertan_Vassle_Isolat_Klassisk_Chokladmjolk-scaled.jpg?v=t2o9lg","Certan_Vassle_Isolat+_Klassisk_Chokladmjölk",{"width":103,"height":104},2048,2560,"(max-width: 400px) 100vw, 400px","https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F05\u002FCertan_Vassle_Isolat_Klassisk_Chokladmjolk-150x150.jpg?v=t2o9lg","449 kr","449",{"generalProductFields":110,"productLabel":113,"__typename":92,"id":115,"databaseId":116,"name":117,"slug":118,"uri":119,"image":120,"price":126,"rawPrice":127,"regularPrice":126,"rawRegularPrice":127,"salePrice":4,"rawSalePrice":4,"onSale":15},{"labels":111,"displayListHover":112},{"items":4},{"type":4,"image":4,"video":4},{"type":89,"text":114,"style":91},"NY SMAK","cG9zdDo0NTY3OQ==",45679,"Återhämta Cola Med Lime","aterhamta-colamedlime","\u002Fp\u002Faterhamta-colamedlime\u002F",{"databaseId":121,"sourceUrl":122,"altText":12,"title":123,"mediaDetails":124,"sizes":105,"cartSourceUrl":125},45680,"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2025\u002F07\u002FCertan_Aterhamta_Cola_Med_Lime-scaled.jpg?v=szushq","Certan_Återhämta_Cola_Med_Lime",{"width":103,"height":104},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2025\u002F07\u002FCertan_Aterhamta_Cola_Med_Lime-150x150.jpg?v=szushq","399 kr","399",{"generalProductFields":129,"productLabel":4,"__typename":92,"id":132,"databaseId":133,"name":134,"slug":135,"uri":136,"image":137,"price":143,"rawPrice":144,"regularPrice":143,"rawRegularPrice":144,"salePrice":4,"rawSalePrice":4,"onSale":15},{"labels":130,"displayListHover":131},{"items":4},{"type":4,"image":4,"video":4},"cG9zdDozMzc4MQ==",33781,"ZMD+ Tabletter","zmd","\u002Fp\u002Fzmd\u002F",{"databaseId":138,"sourceUrl":139,"altText":12,"title":140,"mediaDetails":141,"sizes":105,"cartSourceUrl":142},45732,"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2025\u002F02\u002FCertan_ZMD_Tabletter-scaled.jpg?v=szwaga","Certan_ZMD+_Tabletter",{"width":103,"height":104},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2025\u002F02\u002FCertan_ZMD_Tabletter-150x150.jpg?v=szwaga","289 kr","289",{"generalProductFields":146,"productLabel":4,"__typename":92,"id":149,"databaseId":150,"name":151,"slug":152,"uri":153,"image":154,"price":143,"rawPrice":144,"regularPrice":143,"rawRegularPrice":144,"salePrice":4,"rawSalePrice":4,"onSale":15},{"labels":147,"displayListHover":148},{"items":4},{"type":4,"image":4,"video":4},"cG9zdDo1NjY1NA==",56654,"Alla vitaminer","alla-vitaminer","\u002Fp\u002Falla-vitaminer\u002F",{"databaseId":155,"sourceUrl":156,"altText":12,"title":157,"mediaDetails":158,"sizes":105,"cartSourceUrl":159},56655,"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2025\u002F11\u002FCertan_Alla_Vitaminer-2-1-scaled.jpg?v=t68mj3","Certan_Alla_Vitaminer-2 (1)",{"width":103,"height":104},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2025\u002F11\u002FCertan_Alla_Vitaminer-2-1-150x150.jpg?v=t68mj3",[161,164],{"podcastLink":162,"podcastLinkText":163},"https:\u002F\u002Fpodcasts.apple.com\u002Fza\u002Fpodcast\u002Fb%C3%B6jd-rygg-och-svag-b%C3%A5l-med-niklas-andersson-kiroxpert\u002Fid1515785181?i=1000677736647","Apple Podcast",{"podcastLink":165,"podcastLinkText":166},"https:\u002F\u002Fopen.spotify.com\u002Fepisode\u002F4JOHrI125HyQknZadittFJ","Spotify",[]]