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Med utgångspunkt i Henriks bok utforskar vi hur tre centrala psykologiska behov – tillhörighet, kompetens och självbestämmande – påverkar vår trygghet, vår motivation och vår förmåga att skapa hållbara vanor.\u003C\u002Fp>\n\u003Cp>Vi pratar om varför det ibland känns så svårt att komma igång med träning eller förändring, och hur en bättre förståelse för sig själv kan förklara både motståndet och längtan efter förändring. Henrik sätter också ord på varför träningsformer som Hyrox har blivit så beroendeframkallande: hur kombinationen av gemenskap, mätbar utveckling och en tydlig känsla av kontroll träffar direkt i våra psykologiska belöningssystem.\u003C\u002Fp>\n\u003Cp>Tillsammans delar vi praktiska verktyg för att skapa de bästa förutsättningarna för att starta – och fortsätta. Ett avsnitt för dig som vill förstå \u003Cem>varför\u003C\u002Fem> du fungerar som du gör, vad som gör vissa träningsformer så motiverande, och hur du bygger vanor som faktiskt håller över tid.\u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Chr \u002F>\n\u003Cp> \u003C\u002Fp>\n\u003Cp>Skriv upp dig på \u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fnyhetsbrev\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VIP-listan – Nyhetsbrev⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>Följ oss på \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fcertan.se\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>, \u003Ca href=\"https:\u002F\u002Fwww.youtube.com\u002F@certan_se\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa> & \u003Ca 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