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Vissa säger att det är helt avgörande för muskeltillväxt, andra att det är totalt överdrivet. 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267px) 100vw, 267px",{"nodes":43},[44,50,56],{"count":45,"databaseId":46,"id":47,"name":48,"slug":49},17,95,"dGVybTo5NQ==","Bygga muskler","bygga-muskler",{"count":51,"databaseId":52,"id":53,"name":54,"slug":55},6,142,"dGVybToxNDI=","Mental träning","mental-traning",{"count":57,"databaseId":58,"id":59,"name":60,"slug":61},37,98,"dGVybTo5OA==","Träning","traning",{"nodes":63},[],{"showRelatedContentDivider":65,"podcastDate":66,"podcastSpotifyId":67,"podcastTime":68,"leadText":4,"content":69,"timestamps":70,"podcastLinkedProductsGroup":71,"podcastLinks":151},true,"2025-11-27T00:00:00+00:00","30eeq5koe7gUIpjbkvX4hP","0:26:39","\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"e-91000-text encore-text-body-medium vWvdXrRaCqkjybBQ\" data-encore-id=\"text\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cp>Mind-muscle connection har blivit ett magiskt ord i fitnessvärlden. Vissa säger att det är helt avgörande för muskeltillväxt, andra att det är totalt överdrivet. I det här avsnittet går vi igenom vad som faktiskt händer i kroppen när du ”aktiverar” en muskel, vad forskningen säger om intern vs extern fokus, varför nybörjare ofta borde strunta i MMC – och när det faktiskt kan vara ett kraftfullt verktyg för mer kontakt, bättre pump och ökad hypertrofi. Vi reder ut allt bullshit, alla missförstånd och exakt hur du kan använda MMC smart istället för att slösa tid på det.\u003C\u002Fp>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Cp> \u003C\u002Fp>\n\u003Chr \u002F>\n\u003Cp> \u003C\u002Fp>\n\u003Cp>Skriv upp dig på \u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fnyhetsbrev\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VIP-listan – Nyhetsbrev⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>Följ oss på \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fcertan.se\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>, \u003Ca href=\"https:\u002F\u002Fwww.youtube.com\u002F@certan_se\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa> & \u003Ca href=\"https:\u002F\u002Fwww.tiktok.com\u002F@certan.se\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠\u003C\u002Fa>\u003C\u002Fp>\n",{"title":4,"items":4},{"podcastLinkedProductsTitle":72,"podcastLinkedProducts":73},"Våra produkter",{"nodes":74},[75,100,119,136],{"generalProductFields":76,"productLabel":79,"__typename":83,"id":84,"databaseId":85,"name":86,"slug":87,"uri":88,"image":89,"price":98,"rawPrice":99,"regularPrice":98,"rawRegularPrice":99,"salePrice":4,"rawSalePrice":4,"onSale":15},{"labels":77,"displayListHover":78},{"items":4},{"type":4,"image":4,"video":4},{"type":80,"text":81,"style":82},"label","POPULÄR","custom-yellow","SimpleProduct","cG9zdDo1MTk3",5197,"Vassleisolat Klassisk 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