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267px) 100vw, 267px",{"nodes":43},[44],{"count":45,"databaseId":46,"id":47,"name":48,"slug":49},47,130,"dGVybToxMzA=","Hälsa","halsa",{"nodes":51},[],{"showRelatedContentDivider":53,"podcastDate":54,"podcastSpotifyId":55,"podcastTime":56,"leadText":4,"content":57,"timestamps":58,"podcastLinkedProductsGroup":59,"podcastLinks":139},true,"2026-01-01T00:00:00+00:00","7823DQc58J7qKO4bod1IUD","1:12:00","\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"e-91000-text encore-text-body-medium vWvdXrRaCqkjybBQ\" data-encore-id=\"text\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cp>I det här avsnittet gästas vi av dietisten Evelina Mölleborg för ett samtal om nyårslöften och vad forskningen faktiskt säger om beteendeförändring. Vi pratar om varför viljestyrka inte räcker, hur ambivalens påverkar våra val och varför realistiska, tydligt formulerade mål håller längre än snabba nyårslöften. Evelina delar evidensbaserade strategier för motivation och vanor som verkligen fastnar. Ett avsnitt för dig som vill starta året med hållbara rutiner och inte tillfälliga löften.\u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Chr \u002F>\n\u003Cp> \u003C\u002Fp>\n\u003Cp>Skriv upp dig på \u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fnyhetsbrev\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VIP-listan – Nyhetsbrev⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>Följ oss på \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fcertan.se\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>, \u003Ca href=\"https:\u002F\u002Fwww.youtube.com\u002F@certan_se\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa> & \u003Ca href=\"https:\u002F\u002Fwww.tiktok.com\u002F@certan.se\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠\u003C\u002Fa>\u003C\u002Fp>\n",{"title":4,"items":4},{"podcastLinkedProductsTitle":60,"podcastLinkedProducts":61},"Våra produkter",{"nodes":62},[63,88,107,124],{"generalProductFields":64,"productLabel":67,"__typename":71,"id":72,"databaseId":73,"name":74,"slug":75,"uri":76,"image":77,"price":86,"rawPrice":87,"regularPrice":86,"rawRegularPrice":87,"salePrice":4,"rawSalePrice":4,"onSale":15},{"labels":65,"displayListHover":66},{"items":4},{"type":4,"image":4,"video":4},{"type":68,"text":69,"style":70},"label","POPULÄR","custom-yellow","SimpleProduct","cG9zdDo1MTk3",5197,"Vassleisolat Klassisk 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