[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"probePodcastCategory:sa-bygger-du-muskler-och-branner-fett-samtidigt":3,"GetPodcast:sa-bygger-du-muskler-och-branner-fett-samtidigt":5},{"podcastCategory":4},null,{"id":6,"databaseId":7,"slug":8,"title":9,"seo":10,"featuredImage":37,"podcastCategories":43,"podcastTags":63,"podcastExtension":65,"blocks":159},"cG9zdDo2NTUwMw==",65503,"sa-bygger-du-muskler-och-branner-fett-samtidigt","Så bygger du muskler och bränner fett samtidigt!",{"title":11,"metaDesc":12,"metaKeywords":12,"metaRobotsNoindex":13,"metaRobotsNofollow":14,"canonical":12,"focuskw":12,"cornerstone":15,"readingTime":16,"opengraphTitle":11,"opengraphDescription":17,"opengraphType":18,"opengraphUrl":19,"opengraphSiteName":20,"opengraphAuthor":12,"opengraphPublisher":12,"opengraphPublishedTime":12,"opengraphModifiedTime":21,"opengraphImage":22,"twitterTitle":12,"twitterDescription":12,"twitterImage":4,"breadcrumbs":29,"schema":35},"Så bygger du muskler och bränner fett samtidigt! | Certan","","noindex","follow",false,1,"Många tror att man måste välja mellan att bygga muskler eller bränna fett men sanningen är att du faktiskt kan göra båda samtidigt, om du gör det på rätt sätt. I det här avsnittet går vi på djupet i den fysiologiska förklaringen till hur kroppen kan skapa muskeltillväxt och samtidigt minska fettmassan. Vi pratar om […]","article","https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fsa-bygger-du-muskler-och-branner-fett-samtidigt\u002F","CERTAN","2026-03-01T17:45:06+00:00",{"sourceUrl":23,"altText":24,"mimeType":25,"mediaDetails":26},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2024\u002F10\u002FSkarmavbild-2024-10-02-kl.-11.16.44.png?v=tfqkc7","Omslagsbild för \"Smartare Fitness Podden\"","image\u002Fpng",{"width":27,"height":28},267,268,[30,33],{"url":31,"text":32},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fkunskap-och-halsa\u002Fpodcast\u002F","Podcast",{"url":34,"text":9},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fkunskap-och-halsa\u002Fpodcast\u002Fsa-bygger-du-muskler-och-branner-fett-samtidigt\u002F",{"raw":36},"{\"@context\":\"https:\u002F\u002Fschema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fsa-bygger-du-muskler-och-branner-fett-samtidigt\u002F\",\"url\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fsa-bygger-du-muskler-och-branner-fett-samtidigt\u002F\",\"name\":\"S\\u00e5 bygger du muskler och br\\u00e4nner fett samtidigt! | Certan\",\"isPartOf\":{\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fsa-bygger-du-muskler-och-branner-fett-samtidigt\u002F#primaryimage\"},\"image\":{\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fsa-bygger-du-muskler-och-branner-fett-samtidigt\u002F#primaryimage\"},\"thumbnailUrl\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fwp-content\u002Fuploads\u002F2024\u002F10\u002FSkarmavbild-2024-10-02-kl.-11.16.44.png?v=tfqkc7\",\"datePublished\":\"2026-03-01T17:31:16+00:00\",\"dateModified\":\"2026-03-01T17:45:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fsa-bygger-du-muskler-och-branner-fett-samtidigt\u002F#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fsa-bygger-du-muskler-och-branner-fett-samtidigt\u002F\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fsa-bygger-du-muskler-och-branner-fett-samtidigt\u002F#primaryimage\",\"url\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fwp-content\u002Fuploads\u002F2024\u002F10\u002FSkarmavbild-2024-10-02-kl.-11.16.44.png?v=tfqkc7\",\"contentUrl\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fwp-content\u002Fuploads\u002F2024\u002F10\u002FSkarmavbild-2024-10-02-kl.-11.16.44.png?v=tfqkc7\",\"width\":267,\"height\":268,\"caption\":\"Omslagsbild f\\u00f6r \\\"Smartare Fitness Podden\\\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fsa-bygger-du-muskler-och-branner-fett-samtidigt\u002F#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Podcast\",\"item\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002F\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\\u00e5 bygger du muskler och br\\u00e4nner fett samtidigt!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#website\",\"url\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F\",\"name\":\"%%sitename%%\",\"description\":\"Fueled by Knowledge\",\"publisher\":{\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#organization\",\"name\":\"%%sitename%%\",\"url\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#\u002Fschema\u002Flogo\u002Fimage\u002F\",\"url\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fwp-content\u002Fuploads\u002F2023\u002F04\u002Flogo.png?v=rt3rya\",\"contentUrl\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fwp-content\u002Fuploads\u002F2023\u002F04\u002Flogo.png?v=rt3rya\",\"width\":152,\"height\":70,\"caption\":\"%%sitename%%\"},\"image\":{\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002F#\u002Fschema\u002Flogo\u002Fimage\u002F\"}}]}",{"node":38},{"databaseId":39,"sourceUrl":23,"altText":24,"title":40,"mediaDetails":41,"sizes":42},24728,"podd",{"width":27,"height":28},"(max-width: 267px) 100vw, 267px",{"nodes":44},[45,51,57],{"count":46,"databaseId":47,"id":48,"name":49,"slug":50},17,95,"dGVybTo5NQ==","Bygga muskler","bygga-muskler",{"count":52,"databaseId":53,"id":54,"name":55,"slug":56},37,98,"dGVybTo5OA==","Träning","traning",{"count":58,"databaseId":59,"id":60,"name":61,"slug":62},5,99,"dGVybTo5OQ==","Viktminskning","viktminskning",{"nodes":64},[],{"showRelatedContentDivider":66,"podcastDate":67,"podcastSpotifyId":68,"podcastTime":69,"leadText":4,"content":70,"timestamps":71,"podcastLinkedProductsGroup":72,"podcastLinks":152},true,"2025-08-14T00:00:00+00:00","17EIGpd1FdtiPyLzv4jGFd","0:40:31","\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"e-91000-text encore-text-body-medium vWvdXrRaCqkjybBQ\" data-encore-id=\"text\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">Många tror att man måste välja mellan att bygga muskler eller bränna fett men sanningen är att du faktiskt kan göra båda samtidigt, om du gör det på rätt sätt. I det här avsnittet går vi på djupet i den fysiologiska förklaringen till hur kroppen kan skapa muskeltillväxt och samtidigt minska fettmassan. Vi pratar om hur energibalans, proteinintag, styrketräning och återhämtning samverkar, och vilka vanliga misstag som gör att de flesta misslyckas.\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Cp> \u003C\u002Fp>\n\u003Chr \u002F>\n\u003Cp> \u003C\u002Fp>\n\u003Cp>Skriv upp dig på \u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fnyhetsbrev\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VIP-listan – Nyhetsbrev⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>Följ oss på \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fcertan.se\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>, \u003Ca href=\"https:\u002F\u002Fwww.youtube.com\u002F@certan_se\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa> & \u003Ca href=\"https:\u002F\u002Fwww.tiktok.com\u002F@certan.se\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠\u003C\u002Fa>\u003C\u002Fp>\n",{"title":4,"items":4},{"podcastLinkedProductsTitle":73,"podcastLinkedProducts":74},"Våra produkter",{"nodes":75},[76,101,120,137],{"generalProductFields":77,"productLabel":80,"__typename":84,"id":85,"databaseId":86,"name":87,"slug":88,"uri":89,"image":90,"price":99,"rawPrice":100,"regularPrice":99,"rawRegularPrice":100,"salePrice":4,"rawSalePrice":4,"onSale":15},{"labels":78,"displayListHover":79},{"items":4},{"type":4,"image":4,"video":4},{"type":81,"text":82,"style":83},"label","POPULÄR","custom-yellow","SimpleProduct","cG9zdDo1MTk3",5197,"Vassleisolat Klassisk Chokladmjölk","vassleisolat-klassisk-chokladmjolk","\u002Fp\u002Fvassleisolat-klassisk-chokladmjolk\u002F",{"databaseId":91,"sourceUrl":92,"altText":12,"title":93,"mediaDetails":94,"sizes":97,"cartSourceUrl":98},50731,"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F05\u002FCertan_Vassle_Isolat_Klassisk_Chokladmjolk-scaled.jpg?v=t2o9lg","Certan_Vassle_Isolat+_Klassisk_Chokladmjölk",{"width":95,"height":96},2048,2560,"(max-width: 400px) 100vw, 400px","https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F05\u002FCertan_Vassle_Isolat_Klassisk_Chokladmjolk-150x150.jpg?v=t2o9lg","449 kr","449",{"generalProductFields":102,"productLabel":105,"__typename":84,"id":107,"databaseId":108,"name":109,"slug":110,"uri":111,"image":112,"price":118,"rawPrice":119,"regularPrice":118,"rawRegularPrice":119,"salePrice":4,"rawSalePrice":4,"onSale":15},{"labels":103,"displayListHover":104},{"items":4},{"type":4,"image":4,"video":4},{"type":81,"text":106,"style":83},"NY SMAK","cG9zdDo0NTY3OQ==",45679,"Återhämta Cola Med Lime","aterhamta-colamedlime","\u002Fp\u002Faterhamta-colamedlime\u002F",{"databaseId":113,"sourceUrl":114,"altText":12,"title":115,"mediaDetails":116,"sizes":97,"cartSourceUrl":117},45680,"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2025\u002F07\u002FCertan_Aterhamta_Cola_Med_Lime-scaled.jpg?v=szushq","Certan_Återhämta_Cola_Med_Lime",{"width":95,"height":96},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2025\u002F07\u002FCertan_Aterhamta_Cola_Med_Lime-150x150.jpg?v=szushq","399 kr","399",{"generalProductFields":121,"productLabel":4,"__typename":84,"id":124,"databaseId":125,"name":126,"slug":127,"uri":128,"image":129,"price":135,"rawPrice":136,"regularPrice":135,"rawRegularPrice":136,"salePrice":4,"rawSalePrice":4,"onSale":15},{"labels":122,"displayListHover":123},{"items":4},{"type":4,"image":4,"video":4},"cG9zdDozMzc4MQ==",33781,"ZMD+ Tabletter","zmd","\u002Fp\u002Fzmd\u002F",{"databaseId":130,"sourceUrl":131,"altText":12,"title":132,"mediaDetails":133,"sizes":97,"cartSourceUrl":134},45732,"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2025\u002F02\u002FCertan_ZMD_Tabletter-scaled.jpg?v=szwaga","Certan_ZMD+_Tabletter",{"width":95,"height":96},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2025\u002F02\u002FCertan_ZMD_Tabletter-150x150.jpg?v=szwaga","289 kr","289",{"generalProductFields":138,"productLabel":4,"__typename":84,"id":141,"databaseId":142,"name":143,"slug":144,"uri":145,"image":146,"price":135,"rawPrice":136,"regularPrice":135,"rawRegularPrice":136,"salePrice":4,"rawSalePrice":4,"onSale":15},{"labels":139,"displayListHover":140},{"items":4},{"type":4,"image":4,"video":4},"cG9zdDo1NjY1NA==",56654,"Alla vitaminer","alla-vitaminer","\u002Fp\u002Falla-vitaminer\u002F",{"databaseId":147,"sourceUrl":148,"altText":12,"title":149,"mediaDetails":150,"sizes":97,"cartSourceUrl":151},56655,"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2025\u002F11\u002FCertan_Alla_Vitaminer-2-1-scaled.jpg?v=t68mj3","Certan_Alla_Vitaminer-2 (1)",{"width":95,"height":96},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2025\u002F11\u002FCertan_Alla_Vitaminer-2-1-150x150.jpg?v=t68mj3",[153,156],{"podcastLink":154,"podcastLinkText":155},"https:\u002F\u002Fpodcasts.apple.com\u002Fus\u002Fpodcast\u002Fs%C3%A5-bygger-du-muskler-och-br%C3%A4nner-fett-samtidigt\u002Fid1515785181?i=1000721899366","Apple Podcast",{"podcastLink":157,"podcastLinkText":158},"https:\u002F\u002Fopen.spotify.com\u002Fepisode\u002F17EIGpd1FdtiPyLzv4jGFd","Spotify",[]]