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Henrik och David benar ur begreppet självkritik. Varför kritiserar vi oss själva? Finns det bättre och sämre sätt att göra det på? Det och mycket mer kring vår psykologi kommer diskuteras! Kapitel 03:10 – Vad är självkritik? 05:55 – Varför tenderar vi att kritisera oss […]","article","https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fsjalvkritik-med-psykologen-henrik\u002F","CERTAN",{"sourceUrl":22,"altText":23,"mimeType":24,"mediaDetails":25},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2024\u002F10\u002FSkarmavbild-2024-10-02-kl.-11.16.44.png?v=tfqkc7","Omslagsbild för \"Smartare Fitness Podden\"","image\u002Fpng",{"width":26,"height":27},267,268,[29,32],{"url":30,"text":31},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fkunskap-och-halsa\u002Fpodcast\u002F","Podcast",{"url":33,"text":9},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fkunskap-och-halsa\u002Fpodcast\u002Fsjalvkritik-med-psykologen-henrik\u002F",{"raw":35},"{\"@context\":\"https:\u002F\u002Fschema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fsjalvkritik-med-psykologen-henrik\u002F\",\"url\":\"https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fsjalvkritik-med-psykologen-henrik\u002F\",\"name\":\"Sj\\u00e4lvkritik med psykologen Henrik - 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Henrik och David benar ur begreppet självkritik. Varför kritiserar vi oss själva? Finns det bättre och sämre sätt att göra det på? Det och mycket mer kring vår psykologi kommer diskuteras!","\u003Cp>I dagens avsnitt har vi återigen psykologen Henrik på besök. Henrik och David benar ur begreppet självkritik. Varför kritiserar vi oss själva? Finns det bättre och sämre sätt att göra det på? Det och mycket mer kring vår psykologi kommer diskuteras!\u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>\n\u003Chr \u002F>\n\u003Cp> \u003C\u002Fp>\n\u003Cp>Köp våra produkter på ⁠\u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠certan.se⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>Skriv upp dig på \u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fnyhetsbrev\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VIP-listan – Nyhetsbrev⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>Följ oss på \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fcertan.se\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>, \u003Ca href=\"https:\u002F\u002Fwww.youtube.com\u002F@certan_se\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa> & \u003Ca href=\"https:\u002F\u002Fwww.tiktok.com\u002F@certan.se\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>Läs även våra artiklar på \u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fblogg\u002F\" target=\"_blank\" rel=\"noopener\">Certan.se\u003C\u002Fa>!\u003C\u002Fp>\n",{"title":60,"items":61},"Kapitel",[62,65,68,71,74,77],{"text":63,"time":64},"Vad är självkritik?","00:03:10",{"text":66,"time":67},"Varför tenderar vi att kritisera oss själva?","00:05:55",{"text":69,"time":70},"Vart går gränsen för konstruktiv och icke konstruktiv kritik?","00:10:55",{"text":72,"time":73},"Hur kan kritik hjälpa oss framåt?","00:19:20",{"text":75,"time":76},"Hur påverkar genetik och inlärda beteenden?","00:34:25",{"text":78,"time":79},"Vilka red flags ska du vara vaksam på?","00:38:55",{"podcastLinkedProductsTitle":81,"podcastLinkedProducts":82},"Våra 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