[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"probePodcastCategory:sluta-luras-av-ordet-fettforbranning":3,"GetPodcast:sluta-luras-av-ordet-fettforbranning":5},{"podcastCategory":4},null,{"id":6,"databaseId":7,"slug":8,"title":9,"seo":10,"featuredImage":37,"podcastCategories":43,"podcastTags":69,"podcastExtension":71,"blocks":165},"cG9zdDo2NTU2Nw==",65567,"sluta-luras-av-ordet-fettforbranning","Sluta luras av ordet ”fettförbränning”",{"title":11,"metaDesc":12,"metaKeywords":12,"metaRobotsNoindex":13,"metaRobotsNofollow":14,"canonical":12,"focuskw":12,"cornerstone":15,"readingTime":16,"opengraphTitle":11,"opengraphDescription":17,"opengraphType":18,"opengraphUrl":19,"opengraphSiteName":20,"opengraphAuthor":12,"opengraphPublisher":12,"opengraphPublishedTime":12,"opengraphModifiedTime":12,"opengraphImage":21,"twitterTitle":12,"twitterDescription":12,"twitterImage":4,"breadcrumbs":28,"schema":35},"Nyårslöften som håller enligt forskning | Certan","","noindex","follow",false,2,"”Fettförbränning” är träningsvärldens mest missbrukade ord. Det låter som att det betyder att du tappar fett på kroppen, men det är i själva verket en term som används för att förvirra och lura dig. I det här avsnittet klär vi av myterna och reder ut varför du inte ska lyssna på influencers som försöker skrämma […]","article","https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fsluta-luras-av-ordet-fettforbranning\u002F","CERTAN",{"sourceUrl":22,"altText":23,"mimeType":24,"mediaDetails":25},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2024\u002F10\u002FSkarmavbild-2024-10-02-kl.-11.16.44.png?v=tfqkc7","Omslagsbild för \"Smartare Fitness Podden\"","image\u002Fpng",{"width":26,"height":27},267,268,[29,32],{"url":30,"text":31},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fkunskap-och-halsa\u002Fpodcast\u002F","Podcast",{"url":33,"text":34},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fkunskap-och-halsa\u002Fpodcast\u002Fsluta-luras-av-ordet-fettforbranning\u002F","Sluta luras av ordet 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267px) 100vw, 267px",{"nodes":44},[45,51,57,63],{"count":46,"databaseId":47,"id":48,"name":49,"slug":50},47,130,"dGVybToxMzA=","Hälsa","halsa",{"count":52,"databaseId":53,"id":54,"name":55,"slug":56},20,96,"dGVybTo5Ng==","Kost","kost",{"count":58,"databaseId":59,"id":60,"name":61,"slug":62},37,98,"dGVybTo5OA==","Träning","traning",{"count":64,"databaseId":65,"id":66,"name":67,"slug":68},5,99,"dGVybTo5OQ==","Viktminskning","viktminskning",{"nodes":70},[],{"showRelatedContentDivider":72,"podcastDate":73,"podcastSpotifyId":74,"podcastTime":75,"leadText":4,"content":76,"timestamps":77,"podcastLinkedProductsGroup":78,"podcastLinks":158},true,"2026-01-08T00:00:00+00:00","5PrEmykFZmRWerkVGxeohj","0:23:50","\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"e-91000-text encore-text-body-medium vWvdXrRaCqkjybBQ\" data-encore-id=\"text\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cp>”Fettförbränning” är träningsvärldens mest missbrukade ord. Det låter som att det betyder att du tappar fett på kroppen, men det är i själva verket en term som används för att förvirra och lura dig.\u003C\u002Fp>\n\u003Cp>I det här avsnittet klär vi av myterna och reder ut varför du inte ska lyssna på influencers som försöker skrämma dig.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Vi förklarar saker som:\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\u003Cstrong>Skillnaden mellan förbränning och förlust:\u003C\u002Fstrong> Att din kropp oxiderar (bränner) fett för stunden betyder inte att du blir av med fettet på sikt. Det är bara kroppens bränsleval för stunden.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Insulin-bluffen:\u003C\u002Fstrong> Varför påståendet att ”fettförbränningen stannar” när du äter kolhydrater är ett intellektuellt haveri.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Varför din träning inte ”maxar” förlusten:\u003C\u002Fstrong> Akut hög fettoxidation under ett pass kompenseras av kroppen senare under dygnet. Resultatet? Plus minus noll.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Kalorier vs. Bränsle:\u003C\u002Fstrong> Varför forskningen är glasklar – du kan tappa fett lika effektivt med kolhydrater som utan, så länge du ligger i ett kaloriunderskott.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>Sluta fokusera på ”effekten” för stunden och börja kolla på din totala energiräkning.\u003C\u002Fp>\n\u003Cp>David och Christian reder ut varför fettförbränning är ett dåligt vardagsuttryck som bara skapar förvirring, och vad du faktiskt ska fokusera på för att nå resultat.\u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Chr \u002F>\n\u003Cp> \u003C\u002Fp>\n\u003Cp>Skriv upp dig på \u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fnyhetsbrev\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VIP-listan – Nyhetsbrev⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>Följ oss på \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fcertan.se\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>, \u003Ca href=\"https:\u002F\u002Fwww.youtube.com\u002F@certan_se\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa> & \u003Ca href=\"https:\u002F\u002Fwww.tiktok.com\u002F@certan.se\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠\u003C\u002Fa>\u003C\u002Fp>\n",{"title":4,"items":4},{"podcastLinkedProductsTitle":79,"podcastLinkedProducts":80},"Våra 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