[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"probePodcastCategory:stark-och-gravid-med-experten-mia-fernando":3,"GetPodcast:stark-och-gravid-med-experten-mia-fernando":5},{"podcastCategory":4},null,{"id":6,"databaseId":7,"slug":8,"title":9,"seo":10,"featuredImage":36,"podcastCategories":42,"podcastTags":56,"podcastExtension":67,"blocks":161},"cG9zdDo2ODY2MQ==",68661,"stark-och-gravid-med-experten-mia-fernando","Stark och gravid med experten Mia Fernando",{"title":11,"metaDesc":12,"metaKeywords":12,"metaRobotsNoindex":13,"metaRobotsNofollow":14,"canonical":12,"focuskw":12,"cornerstone":15,"readingTime":16,"opengraphTitle":11,"opengraphDescription":17,"opengraphType":18,"opengraphUrl":19,"opengraphSiteName":20,"opengraphAuthor":12,"opengraphPublisher":12,"opengraphPublishedTime":12,"opengraphModifiedTime":12,"opengraphImage":21,"twitterTitle":12,"twitterDescription":12,"twitterImage":4,"breadcrumbs":28,"schema":34},"Stark och gravid med experten Mia Fernando | Certan","","noindex","follow",false,2,"Vad behöver du egentligen ta hänsyn till när det kommer till träning, rörelse och hälsa under din graviditet? Är det bara att köra på i samma tempo som vanligt, eller finns det specifika saker man absolut bör undvika för kroppens skull? Så fort graviditeten är ett faktum händer något – inte bara fysiskt i din […]","article","https:\u002F\u002Fcertan-preprod.onrender.com\u002Fkunskap-och-halsa\u002Fpodcast\u002Fstark-och-gravid-med-experten-mia-fernando\u002F","CERTAN",{"sourceUrl":22,"altText":23,"mimeType":24,"mediaDetails":25},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2024\u002F10\u002FSkarmavbild-2024-10-02-kl.-11.16.44.png?v=tfqkc7","Omslagsbild för \"Smartare Fitness 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267px) 100vw, 267px",{"nodes":43},[44,50],{"count":45,"databaseId":46,"id":47,"name":48,"slug":49},47,130,"dGVybToxMzA=","Hälsa","halsa",{"count":51,"databaseId":52,"id":53,"name":54,"slug":55},20,96,"dGVybTo5Ng==","Kost","kost",{"nodes":57},[58,62],{"count":59,"databaseId":60,"id":61,"name":48,"slug":49},6,122,"dGVybToxMjI=",{"count":59,"databaseId":63,"id":64,"name":65,"slug":66},123,"dGVybToxMjM=","Träning","traning",{"showRelatedContentDivider":68,"podcastDate":69,"podcastSpotifyId":70,"podcastTime":71,"leadText":4,"content":72,"timestamps":73,"podcastLinkedProductsGroup":74,"podcastLinks":154},true,"2026-02-12T00:00:00+00:00","6ouT77J65xtEVPYNFlnPWV","0:47:43","\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"e-91000-text encore-text-body-medium vWvdXrRaCqkjybBQ\" data-encore-id=\"text\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cdiv class=\"g5EgezisQf4mgrDW\">\n\u003Cp>\u003Cstrong>Vad behöver du egentligen ta hänsyn till när det kommer till träning, rörelse och hälsa under din graviditet? Är det bara att köra på i samma tempo som vanligt, eller finns det specifika saker man absolut bör undvika för kroppens skull?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>Så fort graviditeten är ett faktum händer något – inte bara fysiskt i din egen kropp. Plötsligt blir du också en måltavla för en oändlig ström av råd och pekpinnar. Ibland kommer de från välmenande nära och kära, och ibland från ”gurus” som genom skrämseltaktik vill sälja på dig specifika metoder. Allt detta skapar ofta en onödig stress och förvirring under en tid som redan är omtumlande.\u003C\u002Fp>\n\u003Cp>För att rensa i djungeln av myter har vi bjudit in den främsta experten vi vet: \u003Cstrong>Mia Fernando\u003C\u002Fstrong>. Mia är fysioterapeut och specialist inom obstetrik, gynekologi och urologi, med ett brinnande fokus på just kvinnohälsa och ”baking babies”.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>I veckans avsnitt går vi på djupet med:\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\u003Cstrong>Kroppens förändringar:\u003C\u002Fstrong> Vad händer egentligen med leder, muskler och flås?\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Puls och intensitet:\u003C\u002Fstrong> Hur ska man tänka kring maxpuls och hård träning?\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Kontrollförlusten:\u003C\u002Fstrong> Hur hanterar man känslan av att inte längre känna igen sin egen kropp?\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Förberedelse inför förlossningen:\u003C\u002Fstrong> Är det avgörande att vara fysiskt vältränad för att orka föda barn?\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>Det här är det första avsnittet av två i en miniserie om träning och att föda barn. Vi lägger grunden under graviditeten idag, och nästa vecka är Mia tillbaka för att prata om den viktiga återhämtningen och vägen tillbaka efter att bebisen har kommit.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Missa inte detta fullmatade avsnitt!\u003C\u002Fstrong>\u003C\u002Fp>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Cp> \u003C\u002Fp>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003C\u002Fdiv>\n\u003Chr \u002F>\n\u003Cp> \u003C\u002Fp>\n\u003Cp>Skriv upp dig på \u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fnyhetsbrev\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VIP-listan – Nyhetsbrev⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>Följ oss på \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fcertan.se\u002F\" target=\"_blank\" rel=\"noopener\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠\u003C\u002Fa>, \u003Ca href=\"https:\u002F\u002Fwww.youtube.com\u002F@certan_se\" target=\"_blank\" 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