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Glenn JM, Gray M, Wethington LN, Stone MS, Stewart RW Jr, Moyen NE. Acute citrulline malate supplementation improves upper- and lower-body submaximal weightlifting exercise performance in resistance-trained females. Eur J Nutr. 2017;56(2):775–84\r\n\r\n2. Bendahan, D, Mattei, JP, Ghattas, B, Confort-Gouny, S, Le Guern, ME, and Cozzone, PJ. Citrulline\u002Fmalate promotes aerobic energy production in human exercising muscle. Br J Sports Medicine 36: 282-289, 2002.\r\n\r\n3. Pérez-Guisado J, Jakeman PM. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. J Strength Cond Res. 2010;24(5):1215-1222. doi:10.1519\u002FJSC.0b013e3181cb28e0\r\n\r\n4. Hobson RM, Saunders B, Ball G, Harris RC, Sale C. Effects of [beta]-alanine supplementation on exercise performance: A meta-analysis. Amino Acids. 2012;43(1):25-37.\r\n\r\n5. Grgic J, Grgic I, Pickering C, Schoenfeld B J, Bishop D J, Pedisic Z. Wake up and smell the coffee: caffeine supplementation and exercise performance—an umbrella review of 21 published meta-analyses. Br J Sports Medicine Vol. 54 -11, 2019.\r\n\r\n6. Ishaque, S., Shamseer, L., Bukutu, C. et al. Rhodiola rosea for physical and mental fatigue: a systematic review. 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anv\\u00e4nder jag Prestera?\",\"saved_layout\":\"none\",\"saved_row\":\"4324\",\"saved_column\":\"\",\"saved_module\":\"4152\",\"saved_template\":\"3848\",\"content\":\"F\\u00f6rsta g\\u00e5ngen du anv\\u00e4nder Prestera, ta halva dosen (7,5 gram eller ca 1 skopa) och bed\\u00f6m din individuella tolerans.\\n\\n \\n\\nV\\u00e4g upp \\u00f6nskad dos (max 15 gram eller ca 2 skopor), blanda med 3\\u20134 dl vatten och inta ca 30 minuter innan tr\\u00e4ning.\",\"0\":\"\",\"flrich1680605810917_content\":\"\",\"flrich1680605860848_content\":\"\",\"flrich1680606080351_content\":\"\",\"flrich1680608429997_content\":\"\",\"flrich1684604809281_content\":\"\",\"flrich1684606245714_content\":\"\",\"flrich1684666594400_content\":\"\",\"flrich1684666659865_content\":\"\",\"flrich1684666769130_content\":\"\",\"flrich1684666782362_content\":\"\",\"flrich1684666788847_content\":\"\",\"flrich1684688113981_content\":\"\",\"flrich1699461305327_content\":\"\"},{\"label\":\"Jag k\\u00e4nner av stickningar av Prestera. Varf\\u00f6r det?\",\"saved_layout\":\"none\",\"saved_row\":\"4324\",\"saved_column\":\"\",\"saved_module\":\"4152\",\"saved_template\":\"3848\",\"content\":\"Stickningar\\\u002Fkliande i huden \\u00e4r en helt ofarlig biverkning av aminosyran Beta-alanin. Fenomenet, som ocks\\u00e5 kallas parestesi (engelska: paresthesia), \\u00e4r allts\\u00e5 helt normalt. Det minskar \\u00e4ven \\u00f6ver tid vid konsekvent anv\\u00e4ndning av Prestera.\",\"0\":\"\",\"flrich1680605810917_content\":\"\",\"flrich1680605860848_content\":\"\",\"flrich1680606080351_content\":\"\",\"flrich1680608429997_content\":\"\",\"flrich1680608533200_content\":\"\",\"flrich1684604833402_content\":\"\",\"flrich1684606320108_content\":\"\",\"flrich1684666806345_content\":\"\",\"flrich1684688105121_content\":\"\",\"flrich1699461309190_content\":\"\"},{\"label\":\"Vad g\\u00f6r jag om min Prestera har klumpar?\",\"saved_layout\":\"none\",\"saved_row\":\"4324\",\"saved_column\":\"\",\"saved_module\":\"4152\",\"saved_template\":\"3848\",\"content\":\"Va lugn! F\\u00f6r du kan fortfarande anv\\u00e4nda din Prestera, den har inte blivit d\\u00e5lig, utan bara lite sv\\u00e5rare att dosera, men den kommer l\\u00f6sa upp sig i vatten! 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Och vi har valt att ha den forskningsbaserade h\\u00f6ga dosen 8000 mg per portion.\\n\\n \\n\\nL\\u00e4s mer om vad du kan g\\u00f6ra om det redan h\\u00e4nt och hur du kan undvika att det h\\u00e4nder i allra st\\u00f6rsta m\\u00e5n:\\u00a0\u003Ca style=\\\"color: #0000ff; text-decoration: underline;\\\" href=\\\"https:\\\u002F\\\u002Fcertan-preprod.inbeta.se\\\u002Fblogg\\\u002Fsa-minskar-du-klumpar-i-din-prestera\\\u002F\\\">S\\u00e5 minskar du klumpar i din 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doseringar.",{"id":479,"key":480,"value":481},"4814811","_hero_description_expanded","field_69e4b967bc313",{"id":483,"key":484,"value":26},"4814812","hero",{"id":486,"key":487,"value":488},"4814813","_hero","field_69d6e2a128993",{"id":490,"key":491,"value":26},"4814814","accordions",{"id":493,"key":494,"value":495},"4814815","_accordions","field_69ea28c9d8b58",{"id":497,"key":498,"value":26},"4814816","disable_category_before",{"id":500,"key":501,"value":502},"4814817","_disable_category_before","field_69e0b0000002",{"id":504,"key":505,"value":26},"4814818","disable_category_after",{"id":507,"key":508,"value":509},"4814819","_disable_category_after","field_69e0b0000003",{"id":511,"key":512,"value":26},"4814820","title",{"id":514,"key":515,"value":516},"4814821","_title","field_69d6da5faf085",{"id":518,"key":519,"value":26},"4814822","description",{"id":521,"key":522,"value":523},"4814824","items_0_content_blocks","[\"72925\"]",{"id":525,"key":526,"value":527},"4814825","_items_0_content_blocks","field_6987e1a100001",{"id":529,"key":530,"value":531},"4814826","_items_layout_meta","{\"disabled\":[],\"renamed\":[]}",{"id":533,"key":534,"value":535},"4814827","items","[\"reusable_content_block\"]",{"id":537,"key":538,"value":539},"4814828","_items","field_6980a8000bebd",{"id":541,"key":542,"value":26},"4814829","products_supplement_facts_table_heading_table_row_heading_4",{"id":544,"key":545,"value":546},"4814830","_products_supplement_facts_table_heading_table_row_heading_4","field_69f1d41717d81",{"id":548,"key":549,"value":26},"4814831","products_supplement_facts_table_heading_table_row_heading_5",{"id":551,"key":552,"value":553},"4814832","_products_supplement_facts_table_heading_table_row_heading_5","field_69f1d41b17d82",{"id":555,"key":556,"value":26},"4814833","products_supplement_facts_table_heading_table_row_heading_6",{"id":558,"key":559,"value":560},"4814834","_products_supplement_facts_table_heading_table_row_heading_6","field_69f1d41e17d83",{"id":562,"key":563,"value":26},"4814835","products_supplement_facts_table_rows_0_products_supplement_facts_table_row_4",{"id":565,"key":566,"value":567},"4814836","_products_supplement_facts_table_rows_0_products_supplement_facts_table_row_4","field_69f1d366c9a7a",{"id":569,"key":570,"value":26},"4814837","products_supplement_facts_table_rows_0_products_supplement_facts_table_row_5",{"id":572,"key":573,"value":574},"4814838","_products_supplement_facts_table_rows_0_products_supplement_facts_table_row_5","field_69f1d36ec9a7b",{"id":576,"key":577,"value":26},"4814839","products_supplement_facts_table_rows_0_products_supplement_facts_table_row_6",{"id":579,"key":580,"value":581},"4814840","_products_supplement_facts_table_rows_0_products_supplement_facts_table_row_6","field_69f1d370c9a7c",{"id":583,"key":584,"value":26},"4814841","products_supplement_facts_table_rows_1_products_supplement_facts_table_row_4",{"id":586,"key":587,"value":567},"4814842","_products_supplement_facts_table_rows_1_products_supplement_facts_table_row_4",{"id":589,"key":590,"value":26},"4814843","products_supplement_facts_table_rows_1_products_supplement_facts_table_row_5",{"id":592,"key":593,"value":574},"4814844","_products_supplement_facts_table_rows_1_products_supplement_facts_table_row_5",{"id":595,"key":596,"value":26},"4814845","products_supplement_facts_table_rows_1_products_supplement_facts_table_row_6",{"id":598,"key":599,"value":581},"4814846","_products_supplement_facts_table_rows_1_products_supplement_facts_table_row_6",{"id":601,"key":602,"value":26},"4814847","products_supplement_facts_table_rows_2_products_supplement_facts_table_row_4",{"id":604,"key":605,"value":567},"4814848","_products_supplement_facts_table_rows_2_products_supplement_facts_table_row_4",{"id":607,"key":608,"value":26},"4814849","products_supplement_facts_table_rows_2_products_supplement_facts_table_row_5",{"id":610,"key":611,"value":574},"4814850","_products_supplement_facts_table_rows_2_products_supplement_facts_table_row_5",{"id":613,"key":614,"value":26},"4814851","products_supplement_facts_table_rows_2_products_supplement_facts_table_row_6",{"id":616,"key":617,"value":581},"4814852","_products_supplement_facts_table_rows_2_products_supplement_facts_table_row_6",{"id":619,"key":620,"value":26},"4814853","products_supplement_facts_table_rows_3_products_supplement_facts_table_row_4",{"id":622,"key":623,"value":567},"4814854","_products_supplement_facts_table_rows_3_products_supplement_facts_table_row_4",{"id":625,"key":626,"value":26},"4814855","products_supplement_facts_table_rows_3_products_supplement_facts_table_row_5",{"id":628,"key":629,"value":574},"4814856","_products_supplement_facts_table_rows_3_products_supplement_facts_table_row_5",{"id":631,"key":632,"value":26},"4814857","products_supplement_facts_table_rows_3_products_supplement_facts_table_row_6",{"id":634,"key":635,"value":581},"4814858","_products_supplement_facts_table_rows_3_products_supplement_facts_table_row_6",{"id":637,"key":638,"value":26},"4814859","related_procucts",{"id":640,"key":641,"value":642},"4814860","_related_procucts","field_69393f381acd2","prestera-pre-workout-saftig-persika","PRV13SP","\r\n\u003Ch2>Om Prestera PWO\u003C\u002Fh2>\r\n\u003Cp>Låt oss prata klarspråk. Prestera är inte magi. Ingen pre-workout är det vad tillverkaren hävdar. Och tyvärr är lögnerna som marknadsförs i fitnessbranschen många. Det utlovas guld och gröna skogar och att du kommer förvandlas till Hulken eller Wonder Woman för att sen glida igenom dina pass utan ansträngning. Men vad är Prestera?\u003C\u002Fp>\r\n\u003Ch2>Inga ”Proprietary blends”\u003C\u002Fh2>\r\n\u003Cp>Vi har full transparens i vad som finns i burken! Prestera Pre-Workout har inga ”proprietary blends”, dvs blandningar utan exakt specifikation av mängder av varje ingrediens.\u003C\u002Fp>\r\n\u003Ch2>Testas hos oberoende labb\u003C\u002Fh2>\r\n\u003Cp>Våra produkter genomgår stickprov hos det världsledande och oberoende laboratoriet Eurofins för att säkerställa att de är fria från dopingklassade och förbjudna substanser.\u003C\u002Fp>\r\n\u003Cp>Se den senaste dopingrapporten nedan.\u003C\u002Fp>\r\n\u003Ca target=\"_self\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t\thref=\"https:\u002F\u002Fdrive.google.com\u002Ffile\u002Fd\u002F1TJg0qzg-KxiKxr5hxb8dDVTEC7YcU77S\u002Fview?usp=share_link\"\n\t\t\t\t\tclass=\"button--primary button--mobile-full-width\">Se rapporten\u003C\u002Fa>\r\n\u003Ch2>Noga utvalda ingredienser\u003C\u002Fh2>\r\n\u003Cp>Prestera PWO innehåller noga utvalda ingredienser. Vi har inte snålat genom att sprinkla på endast en bråkdel av en ingrediens, vilket är ett vanligt men skamligt sätt att få med en viss ingrediens i innehållsförteckningen.\u003C\u002Fp>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-0\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-0\">L-citrullinmalat 2:1 8000 mg\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>L-citrullinmalat är en populär ingrediens inom träningsvärlden och används ofta i prestationsinriktade kosttillskott. Prestera PWO innehåller 8000 mg L-citrullinmalat per dos, en nivå som är noggrant utvald för att spegla vårt fokus på kvalitet och transparens. Vi prioriterar att inkludera meningsfulla mängder av varje ingrediens och undviker att tillsätta små doser enbart för att lista dem i innehållsförteckningen.\u003C\u002Fp>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-1\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-1\">Beta-alanin 3500 mg\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Beta-alanin är en naturligt förekommande aminosyra som används i många kosttillskott inom träningsvärlden. Prestera innehåller 3500 mg beta-alanin per dos och kan kombineras med den koffeinfria Prestera för att anpassa koffeinintaget under olika träningspass och skapa en balanserad användning över veckan.\u003C\u002Fp>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-2\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-2\">Koffein 350 mg\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Koffein är en av de mest väldokumenterade ingredienserna inom prestationshöjande kosttillskott och spelar en central roll i \u003Cb>Prestera PWO\u003C\u002Fb>. Koffein bidrar till ökad vakenhet och förbättrad uppmärksamhet, vilket hjälper dig att fokusera på både träning och andra utmaningar. Vid fysisk träning kan koffein dessutom bidra till ökad uthållighet och prestationsförmåga om det intas i doser motsvarande 3-6 mg per kilogram kroppsvikt, cirka en timme före aktivitet.\u003C\u002Fp>\r\n\u003Cp>En full dos (15 gram) av Prestera innehåller 350 mg koffein, vilket motsvarar 4,7 mg per kilogram kroppsvikt för en person som väger 75 kg – en mängd som ligger inom det spann som används i forskning för att uppnå dessa effekter. För att optimera din upplevelse rekommenderar vi att du justerar dosen baserat på din kroppsvikt och individuella tolerans.\u003C\u002Fp>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-3\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-3\">Rosenrot 200 mg\u003C\u002Fa> Rosenrot är ett växtextrakt som används i många kosttillskott, men det är viktigt att förstå att kvaliteten kan variera kraftigt mellan olika produkter. Standardiseringen av ett extrakt, det vill säga koncentrationen av dess aktiva komponenter, är avgörande för att säkerställa en konsekvent och hög kvalitet. Prestera innehåller 200 mg rosenrotsextrakt, noggrant standardiserat till 3 % rosaviner och 1 % salidrosider – två av de mest eftertraktade aktiva ämnena i rosenrot.\u003C\u002Fp>\r\n\u003Ch2>Fueled by knowledge\u003C\u002Fh2>\r\n\u003Cp>Vi vet att det inte finns några genvägar till dina mål – och våra kosttillskott är inget undantag. Istället för överdrivna påståenden har vi tagit fram produkter som är framtagna för att komplettera din kost i samband med träning.\u003C\u002Fp>\r\n\u003Cp>\u003Cimg decoding=\"async\" title=\"Ratt-ingredienser-doser\" src=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F04\u002FRatt-ingredienser-doser.png\" alt=\"Ratt-ingredienser-doser\" width=\"60\" height=\"60\" \u002F>\u003C\u002Fp>\r\n\u003Ch4>Noggrant utvalda ingredienser och doser\u003C\u002Fh4>\r\n\u003Cp>Våra kosttillskott är formulerade utifrån den forskning som finns kring ingredienser och doseringar med dokumenterad användning.\u003C\u002Fp>\r\n\u003Cp>\u003Cimg decoding=\"async\" title=\"Inga-Proprietary-Blends\" src=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2025\u002F01\u002FInga-Proprietary-Blends.png\" alt=\"Inga-Proprietary-Blends\" width=\"60\" height=\"60\" \u002F>\u003C\u002Fp>\r\n\u003Ch4>Inga ”Proprietary Blends”\u003C\u002Fh4>\r\n\u003Cp>Full transparens i vad våra produkter innehåller och vi håller inte våra recept hemliga. Med våra kosttillskott vet du exakt hur mycket av varje ingrediens som finns i burken.\u003C\u002Fp>\r\n\u003Cp>\u003Cimg decoding=\"async\" title=\"Testat-pa-oberoende-labb\" src=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F04\u002FTestat-pa-oberoende-labb.png\" alt=\"Testat-pa-oberoende-labb\" width=\"60\" height=\"60\" \u002F>\u003C\u002Fp>\r\n\u003Ch4>Testas hos oberoende labb\u003C\u002Fh4>\r\n\u003Cp>Våra produkter genomgår stickprov hos det världsledande och oberoende laboratoriet Eurofins för att säkerställa att de är fria från dopingklassade och förbjudna substanser.\u003C\u002Fp>\r\n\u003Cp>\u003Cimg decoding=\"async\" title=\"Tillverkat-i-Sverige\" src=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2025\u002F01\u002FTillverkat-i-Sverige.png\" alt=\"Tillverkat-i-Sverige\" width=\"60\" height=\"60\" \u002F>\u003C\u002Fp>\r\n\u003Ch4>Förpackat i Sverige\u003C\u002Fh4>\r\n\u003Cp>På samma sätt som du inte tummar på kvalitén i din träning så tummar vi inte på kvalitén i våra produkter. Därför förpackas våra kosttillskott i Sverige, med råvaror du kan lita på.\u003C\u002Fp>\r\n\u003Cp>\u003Cimg decoding=\"async\" title=\"Grymma-smaker_2\" src=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F04\u002FGrymma-smaker_2.png\" alt=\"Grymma-smaker_2\" width=\"60\" height=\"60\" \u002F>\u003C\u002Fp>\r\n\u003Ch4>Grymma smaker\u003C\u002Fh4>\r\n\u003Cp>Tiden då man slängde i sig en smaklös burk kvarg är förbi. Oavsett tillskottets innehåll så handlar det i slutändan om att få i sig det. Därför har vi tagit fram en bred variation smaker, helt utan kompromisser.\u003C\u002Fp>\r\n\u003Cp>\u003Cimg decoding=\"async\" title=\"IngetBS\" src=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F04\u002FIngetBS.png\" alt=\"IngetBS\" width=\"60\" height=\"60\" \u002F>\u003C\u002Fp>\r\n\u003Ch4>Inget BS helt enkelt\u003C\u002Fh4>\r\n\u003Cp>Låt oss säga som det är. Det finns många produkter där ute som inte alls kommer hjälpa dig i din träning. Hos oss får du full transparens, bästa kvalité, inget trams.\u003C\u002Fp>\r\n\u003Ch2>Du frågar vi svarar (FAQ)\u003C\u002Fh2>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-0\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-0\">Hur använder jag Prestera?\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Första gången du använder Prestera, ta halva dosen (7,5 gram eller ca 1 skopa) och bedöm din individuella tolerans.\u003C\u002Fp>\r\n\u003Cp> \u003C\u002Fp>\r\n\u003Cp>Väg upp önskad dos (max 15 gram eller ca 2 skopor), blanda med 3-4 dl vatten och inta ca 30 minuter innan träning.\u003C\u002Fp>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-1\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-1\">Jag känner av stickningar av Prestera. Varför det?\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Stickningar\u002Fkliande i huden är en helt ofarlig biverkning av aminosyran Beta-alanin. Fenomenet, som också kallas parestesi (engelska: paresthesia), är alltså helt normalt. Det minskar även över tid vid konsekvent användning av Prestera.\u003C\u002Fp>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-2\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-2\">Vad gör jag om min Prestera har klumpar?\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Va lugn! För du kan fortfarande använda din Prestera, den har inte blivit dålig, utan bara lite svårare att dosera, men den kommer lösa upp sig i vatten! Anledningen till klumparna är aminosyran L-citrullinmalat som ger grym pump och prestation men som också har en tendens att dra åt sig fukt. Och vi har valt att ha den forskningsbaserade höga dosen 8000 mg per portion.\u003C\u002Fp>\r\n\u003Cp> \u003C\u002Fp>\r\n\u003Cp>Läs mer om vad du kan göra om det redan hänt och hur du kan undvika att det händer i allra största mån: \u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fblogg\u002Fsa-minskar-du-klumpar-i-din-prestera\u002F\">Så minskar du klumpar i din Prestera\u003C\u002Fa>\u003C\u002Fp>\r\n","\u003C!-- wp:fl-builder\u002Flayout -->\r\n\u003Ch2>Om Prestera PWO\u003C\u002Fh2>\r\n\u003Cp>Låt oss prata klarspråk. Prestera är inte magi. Ingen pre-workout är det vad tillverkaren hävdar. Och tyvärr är lögnerna som marknadsförs i fitnessbranschen många. Det utlovas guld och gröna skogar och att du kommer förvandlas till Hulken eller Wonder Woman för att sen glida igenom dina pass utan ansträngning. Men vad är Prestera?\u003C\u002Fp>\r\n\u003Ch2>Inga \"Proprietary blends\"\u003C\u002Fh2>\r\n\u003Cp>Vi har full transparens i vad som finns i burken! Prestera Pre-Workout har inga \"proprietary blends\", dvs blandningar utan exakt specifikation av mängder av varje ingrediens.\u003C\u002Fp>\r\n\u003Ch2>Testas hos oberoende labb\u003C\u002Fh2>\r\n\u003Cp>Våra produkter genomgår stickprov hos det världsledande och oberoende laboratoriet Eurofins för att säkerställa att de är fria från dopingklassade och förbjudna substanser.\u003C\u002Fp>\r\n\u003Cp>Se den senaste dopingrapporten nedan.\u003C\u002Fp>\r\n\u003Cp>[certan_button text=\"Se rapporten\" classes=\"button--mobile-full-width\" link=\"https:\u002F\u002Fdrive.google.com\u002Ffile\u002Fd\u002F1TJg0qzg-KxiKxr5hxb8dDVTEC7YcU77S\u002Fview?usp=share_link\"]\u003C\u002Fp>\r\n\u003Ch2>Noga utvalda ingredienser\u003C\u002Fh2>\r\n\u003Cp>Prestera PWO innehåller noga utvalda ingredienser. Vi har inte snålat genom att sprinkla på endast en bråkdel av en ingrediens, vilket är ett vanligt men skamligt sätt att få med en viss ingrediens i innehållsförteckningen.\u003C\u002Fp>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-0\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-0\">L-citrullinmalat 2:1 8000 mg\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>L-citrullinmalat är en populär ingrediens inom träningsvärlden och används ofta i prestationsinriktade kosttillskott. Prestera PWO innehåller 8000 mg L-citrullinmalat per dos, en nivå som är noggrant utvald för att spegla vårt fokus på kvalitet och transparens. Vi prioriterar att inkludera meningsfulla mängder av varje ingrediens och undviker att tillsätta små doser enbart för att lista dem i innehållsförteckningen.\u003C\u002Fp>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-1\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-1\">Beta-alanin 3500 mg\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Beta-alanin är en naturligt förekommande aminosyra som används i många kosttillskott inom träningsvärlden. Prestera innehåller 3500 mg beta-alanin per dos och kan kombineras med den koffeinfria Prestera för att anpassa koffeinintaget under olika träningspass och skapa en balanserad användning över veckan.\u003C\u002Fp>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-2\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-2\">Koffein 350 mg\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Koffein är en av de mest väldokumenterade ingredienserna inom prestationshöjande kosttillskott och spelar en central roll i \u003Cb>Prestera PWO\u003C\u002Fb>. Koffein bidrar till ökad vakenhet och förbättrad uppmärksamhet, vilket hjälper dig att fokusera på både träning och andra utmaningar. Vid fysisk träning kan koffein dessutom bidra till ökad uthållighet och prestationsförmåga om det intas i doser motsvarande 3-6 mg per kilogram kroppsvikt, cirka en timme före aktivitet.\u003C\u002Fp>\r\n\u003Cp>En full dos (15 gram) av Prestera innehåller 350 mg koffein, vilket motsvarar 4,7 mg per kilogram kroppsvikt för en person som väger 75 kg - en mängd som ligger inom det spann som används i forskning för att uppnå dessa effekter. För att optimera din upplevelse rekommenderar vi att du justerar dosen baserat på din kroppsvikt och individuella tolerans.\u003C\u002Fp>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-3\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-3\">Rosenrot 200 mg\u003C\u002Fa> Rosenrot är ett växtextrakt som används i många kosttillskott, men det är viktigt att förstå att kvaliteten kan variera kraftigt mellan olika produkter. Standardiseringen av ett extrakt, det vill säga koncentrationen av dess aktiva komponenter, är avgörande för att säkerställa en konsekvent och hög kvalitet. Prestera innehåller 200 mg rosenrotsextrakt, noggrant standardiserat till 3 % rosaviner och 1 % salidrosider - två av de mest eftertraktade aktiva ämnena i rosenrot.\u003C\u002Fp>\r\n\u003Ch2>Fueled by knowledge\u003C\u002Fh2>\r\n\u003Cp>Vi vet att det inte finns några genvägar till dina mål - och våra kosttillskott är inget undantag. Istället för överdrivna påståenden har vi tagit fram produkter som är framtagna för att komplettera din kost i samband med träning.\u003C\u002Fp>\r\n\u003Cp>\u003Cimg title=\"Ratt-ingredienser-doser\" src=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F04\u002FRatt-ingredienser-doser.png\" alt=\"Ratt-ingredienser-doser\" width=\"60\" height=\"60\" \u002F>\u003C\u002Fp>\r\n\u003Ch4>Noggrant utvalda ingredienser och doser\u003C\u002Fh4>\r\n\u003Cp>Våra kosttillskott är formulerade utifrån den forskning som finns kring ingredienser och doseringar med dokumenterad användning.\u003C\u002Fp>\r\n\u003Cp>\u003Cimg title=\"Inga-Proprietary-Blends\" src=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2025\u002F01\u002FInga-Proprietary-Blends.png\" alt=\"Inga-Proprietary-Blends\" width=\"60\" height=\"60\" \u002F>\u003C\u002Fp>\r\n\u003Ch4>Inga \"Proprietary Blends\"\u003C\u002Fh4>\r\n\u003Cp>Full transparens i vad våra produkter innehåller och vi håller inte våra recept hemliga. Med våra kosttillskott vet du exakt hur mycket av varje ingrediens som finns i burken.\u003C\u002Fp>\r\n\u003Cp>\u003Cimg title=\"Testat-pa-oberoende-labb\" src=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F04\u002FTestat-pa-oberoende-labb.png\" alt=\"Testat-pa-oberoende-labb\" width=\"60\" height=\"60\" \u002F>\u003C\u002Fp>\r\n\u003Ch4>Testas hos oberoende labb\u003C\u002Fh4>\r\n\u003Cp>Våra produkter genomgår stickprov hos det världsledande och oberoende laboratoriet Eurofins för att säkerställa att de är fria från dopingklassade och förbjudna substanser.\u003C\u002Fp>\r\n\u003Cp>\u003Cimg title=\"Tillverkat-i-Sverige\" src=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2025\u002F01\u002FTillverkat-i-Sverige.png\" alt=\"Tillverkat-i-Sverige\" width=\"60\" height=\"60\" \u002F>\u003C\u002Fp>\r\n\u003Ch4>Förpackat i Sverige\u003C\u002Fh4>\r\n\u003Cp>På samma sätt som du inte tummar på kvalitén i din träning så tummar vi inte på kvalitén i våra produkter. Därför förpackas våra kosttillskott i Sverige, med råvaror du kan lita på.\u003C\u002Fp>\r\n\u003Cp>\u003Cimg title=\"Grymma-smaker_2\" src=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F04\u002FGrymma-smaker_2.png\" alt=\"Grymma-smaker_2\" width=\"60\" height=\"60\" \u002F>\u003C\u002Fp>\r\n\u003Ch4>Grymma smaker\u003C\u002Fh4>\r\n\u003Cp>Tiden då man slängde i sig en smaklös burk kvarg är förbi. Oavsett tillskottets innehåll så handlar det i slutändan om att få i sig det. Därför har vi tagit fram en bred variation smaker, helt utan kompromisser.\u003C\u002Fp>\r\n\u003Cp>\u003Cimg title=\"IngetBS\" src=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F04\u002FIngetBS.png\" alt=\"IngetBS\" width=\"60\" height=\"60\" \u002F>\u003C\u002Fp>\r\n\u003Ch4>Inget BS helt enkelt\u003C\u002Fh4>\r\n\u003Cp>Låt oss säga som det är. Det finns många produkter där ute som inte alls kommer hjälpa dig i din träning. Hos oss får du full transparens, bästa kvalité, inget trams.\u003C\u002Fp>\r\n\u003Ch2>Du frågar vi svarar (FAQ)\u003C\u002Fh2>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-0\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-0\">Hur använder jag Prestera?\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Första gången du använder Prestera, ta halva dosen (7,5 gram eller ca 1 skopa) och bedöm din individuella tolerans.\u003C\u002Fp>\r\n\u003Cp> \u003C\u002Fp>\r\n\u003Cp>Väg upp önskad dos (max 15 gram eller ca 2 skopor), blanda med 3-4 dl vatten och inta ca 30 minuter innan träning.\u003C\u002Fp>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-1\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-1\">Jag känner av stickningar av Prestera. Varför det?\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Stickningar\u002Fkliande i huden är en helt ofarlig biverkning av aminosyran Beta-alanin. Fenomenet, som också kallas parestesi (engelska: paresthesia), är alltså helt normalt. Det minskar även över tid vid konsekvent användning av Prestera.\u003C\u002Fp>\r\n\u003Cp>\u003Ca id=\"fl-accordion--label-2\" tabindex=\"0\" href=\"#\" aria-controls=\"fl-accordion--panel-2\">Vad gör jag om min Prestera har klumpar?\u003C\u002Fa>\u003C\u002Fp>\r\n\u003Cp>Va lugn! För du kan fortfarande använda din Prestera, den har inte blivit dålig, utan bara lite svårare att dosera, men den kommer lösa upp sig i vatten! Anledningen till klumparna är aminosyran L-citrullinmalat som ger grym pump och prestation men som också har en tendens att dra åt sig fukt. Och vi har valt att ha den forskningsbaserade höga dosen 8000 mg per portion.\u003C\u002Fp>\r\n\u003Cp> \u003C\u002Fp>\r\n\u003Cp>Läs mer om vad du kan göra om det redan hänt och hur du kan undvika att det händer i allra största mån: \u003Ca href=\"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fblogg\u002Fsa-minskar-du-klumpar-i-din-prestera\u002F\">Så minskar du klumpar i din Prestera\u003C\u002Fa>\u003C\u002Fp>\r\n\u003C!-- \u002Fwp:fl-builder\u002Flayout -->",{"labels":648,"displayListHover":649,"displayThumbnails":26,"hero":650,"accordions":26,"disableCategoryBefore":14,"disableCategoryAfter":14},{"items":26},{"type":26,"image":26,"video":26},{"label":26,"customTitle":26,"description":469,"descriptionExpanded":477},{"type":39,"text":43,"style":47},"IN_STOCK",412,{"nodes":655},[656,668,678],{"variation":657,"name":658,"id":659,"options":660,"label":662,"scope":663,"terms":664},true,"pa_smak","cGFfc21hazo1NTI1OnBhX3NtYWs=",[661],"saftig-persika","Smak","GLOBAL",{"nodes":665},[666],{"name":304,"slug":661,"taxonomyName":658,"databaseId":667},136,{"variation":14,"name":669,"id":670,"options":671,"label":673,"scope":663,"terms":674},"pa_caffeine","cGFfY2FmZmVpbmU6NTUyNTpwYV9jYWZmZWluZQ==",[672],"with-caffeine","Caffeine",{"nodes":675},[676],{"name":239,"slug":672,"taxonomyName":669,"databaseId":677},154,{"variation":14,"name":679,"id":680,"options":681,"label":683,"scope":663,"terms":684},"pa_varumarke","cGFfdmFydW1hcmtlOjU1MjU6cGFfdmFydW1hcmtl",[682],"certan","Varumärke",{"nodes":685},[686],{"name":687,"slug":682,"taxonomyName":679,"databaseId":688},"Certan",156,{"nodes":690},[691],{"databaseId":692,"slug":693,"name":694,"count":695,"uri":696,"productCategoryFields":697,"ancestors":700},74,"pwo-koffein","PWO med koffein",4,"\u002Fbutik\u002Fkosttillskott\u002Fpwo\u002Fpwo-koffein\u002F",{"productType":698,"reusableBlocksBefore":26,"reusableBlocksAfter":26},[699],"nutrition",{"nodes":701},[702,708],{"name":703,"slug":704,"uri":705,"productCategoryFields":706},"PWO","pwo","\u002Fbutik\u002Fkosttillskott\u002Fpwo\u002F",{"productType":707,"reusableBlocksBefore":26,"reusableBlocksAfter":26},[699],{"name":709,"slug":710,"uri":711,"productCategoryFields":712},"Kosttillskott","kosttillskott","\u002Fbutik\u002Fkosttillskott\u002F",{"productType":713,"reusableBlocksBefore":26,"reusableBlocksAfter":26},[699],{"nodes":715},[716,717,718,720,721],{"taxonomyName":679,"slug":682},{"taxonomyName":669,"slug":672},{"taxonomyName":719,"slug":693},"product_cat",{"taxonomyName":658,"slug":661},{"taxonomyName":722,"slug":723},"product_type","simple","SimpleProduct","\u002Fp\u002Fprestera-pre-workout-saftig-persika\u002F","2023-05-22T23:30:30+02:00",0,"0.5","399 kr","399",{"nodes":732},[],{"databaseId":734,"sourceUrl":21,"altText":11,"title":735,"mediaDetails":736,"sizes":737,"cartSourceUrl":738},45772,"Certan_Prestera_Saftig_Persika",{"width":24,"height":25},"(max-width: 400px) 100vw, 400px","https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F05\u002FCertan_Prestera_Saftig_Persika-1-150x150.jpg?v=szwlz0",{"nodes":740},[],[742,764,779,801],{"databaseId":743,"name":744,"slug":745,"uri":746,"allPaSmak":747,"stockStatus":652,"price":729,"rawPrice":730,"regularPrice":729,"rawRegularPrice":730,"salePrice":26,"rawSalePrice":26,"onSale":14,"image":752,"galleryImages":754,"productsSupplementFacts":756},5526,"Prestera Pre-workout Tropisk Ananas","prestera-pre-workout-tropisk-ananas","\u002Fp\u002Fprestera-pre-workout-tropisk-ananas\u002F",{"nodes":748},[749],{"name":750,"slug":751},"Tropisk Ananas","tropisk-ananas",{"sourceUrl":753,"altText":11},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F05\u002FCertan_Prestera_Tropisk_Ananas-scaled.jpg?v=szwm9u",{"nodes":755},[],{"productSupplementFacts":757,"productsSupplementFactsTableHeading":758,"productsSupplementFactsTableRows":759},"\u003Ch3>Produktfakta\u003C\u002Fh3>\n\u003Cp>\u003Cb>Rekommenderad daglig dos:\u003C\u002Fb> 15 gram, ca 2 skopor. Överskrid ej det rekommenderade dagliga intaget.\u003Cbr \u002F>\n\u003Cstrong>Antal portioner:\u003C\u002Fstrong> 20 st\u003Cbr \u002F>\n\u003Cstrong>Nettovikt:\u003C\u002Fstrong> 300 gram\u003C\u002Fp>\n\u003Ctable cellspacing=\"0\" cellpadding=\"0\" class=\"certan-supplement-facts-table\">\n\u003Cthead>\n\u003Ctr>\n\u003Cth>Innehåll\u003C\u002Fth>\n\u003Cth>per 15 g\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd>L-citrullinmalat 2:1\u003C\u002Ftd>\n\u003Ctd>8000 mg\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Beta-alanin\u003C\u002Ftd>\n\u003Ctd>3500 mg\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Koffein\u003C\u002Ftd>\n\u003Ctd>350 mg\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Rosenrotextrakt\u003C\u002Ftd>\n\u003Ctd>200 mg\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\n\u003Cp>\u003Cstrong>Ingredienser: \u003C\u002Fstrong>\u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">L-citrullinmalat 2:1, beta-alanin, klumpförebyggande medel: kiseldioxid, aromer, koffein, rosenrotextrakt (3 % rosaviner, 1 % salidrosider), sötningsmedel: aspartam*, surhetsreglerande medel: äppelsyra, färgämne: betakaroten, sötningsmedel: acesulfam-K. Innehåller sötningsmedel. \u003C\u002Fspan>\u003Cstrong>*Innehåller en källa till fenylalanin.\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Användning:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Första gången du använder Prestera, ta halva dosen (7,5 gram eller ca 1 skopa) och bedöm din individuella tolerans. Blanda med 3–4 dl vatten och inta ca 30 minuter innan träning. Testa dig fram med mängden vatten för att anpassa smaken efter dina preferenser. Stickningar i huden kan förekomma, det är normalt, helt ofarligt och minskar vid konsekvent användning.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Tänk på vikten av en mångsidig och balanserad kost samt hälsosam livsstil.\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Varningar:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Hög koffeinhalt (350 mg\u002Fdagsdos). Rekommenderas ej för barn, gravida eller ammande. Förvaras utom räckhåll för barn. Prestera är ett kosttillskott och bör ej användas som ett alternativ till en varierad kost.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Förvaring:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Förvaras torrt och i rumstemperatur oåtkomligt för barn. Klumpbildning kan förekomma och är ofarligt. Den fuktabsorberande påsen skall alltid vara kvar i burken. Öppnad burk bör förbrukas inom 2 månader för att minimera risk för klumpbildning. \u003C\u002Fspan>\u003Cspan style=\"caret-color: #000000; color: #000000;\">Bäst före-datum gäller obruten förpackning. \u003C\u002Fspan>\u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Burken sorteras som plast.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>konsumentkontakt:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000;\">Certan AB | info@certan.se | www.certan.se\u003C\u002Fspan>\u003C\u002Fp>\n",{"tableRowHeading1":137,"tableRowHeading2":145,"tableRowHeading3":26,"tableRowHeading4":26,"tableRowHeading5":26,"tableRowHeading6":26},[760,761,762,763],{"productsSupplementFactsTableRow1":209,"productsSupplementFactsTableRow2":217,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":225,"productsSupplementFactsTableRow2":232,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":239,"productsSupplementFactsTableRow2":246,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":253,"productsSupplementFactsTableRow2":260,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"databaseId":6,"name":4,"slug":643,"uri":725,"allPaSmak":765,"stockStatus":652,"price":729,"rawPrice":730,"regularPrice":729,"rawRegularPrice":730,"salePrice":26,"rawSalePrice":26,"onSale":14,"image":768,"galleryImages":769,"productsSupplementFacts":771},{"nodes":766},[767],{"name":304,"slug":661},{"sourceUrl":21,"altText":11},{"nodes":770},[],{"productSupplementFacts":772,"productsSupplementFactsTableHeading":773,"productsSupplementFactsTableRows":774},"\u003Ch3>Produktfakta\u003C\u002Fh3>\n\u003Cp>\u003Cb>Rekommenderad daglig dos:\u003C\u002Fb> 15 gram, ca 2 skopor. Överskrid ej det rekommenderade dagliga intaget.\u003Cbr \u002F>\n\u003Cstrong>Antal portioner:\u003C\u002Fstrong> 20 st\u003Cbr \u002F>\n\u003Cstrong>Nettovikt:\u003C\u002Fstrong> 300 gram\u003C\u002Fp>\n\u003Ctable cellspacing=\"0\" cellpadding=\"0\" class=\"certan-supplement-facts-table\">\n\u003Cthead>\n\u003Ctr>\n\u003Cth>Innehåll\u003C\u002Fth>\n\u003Cth>per 15 g\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd>L-citrullinmalat 2:1\u003C\u002Ftd>\n\u003Ctd>8000 mg\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Beta-alanin\u003C\u002Ftd>\n\u003Ctd>3500 mg\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Koffein\u003C\u002Ftd>\n\u003Ctd>350 mg\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Rosenrotextrakt\u003C\u002Ftd>\n\u003Ctd>200 mg\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\n\u003Cp>\u003Cstrong>Ingredienser: \u003C\u002Fstrong>\u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">L-citrullinmalat 2:1, beta-alanin, klumpförebyggande medel: kiseldioxid, aromer, koffein, surhetsreglerande medel: äppelsyra, rosenrotextrakt (rhodiola rosea extrakt, 3 % rosaviner, 1 % salidrosider), sötningsmedel: aspartam*, färgämne: rödbetsrött, sötningsmedel: acesulfam-K. Innehåller sötningsmedel. \u003Cstrong>*Innehåller en källa till fenylalanin\u003C\u002Fstrong>.\u003Cbr \u002F>\n\u003C\u002Fspan>\u003Cbr \u002F>\n\u003Cstrong>Användning:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Första gången du använder Prestera, ta halva dosen (7,5 gram eller ca 1 skopa) och bedöm din individuella tolerans. Blanda med 3–4 dl vatten och inta ca 30 minuter innan träning. Testa dig fram med mängden vatten för att anpassa smaken efter dina preferenser. Stickningar i huden kan förekomma, det är normalt, helt ofarligt och minskar vid konsekvent användning.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Tänk på vikten av en mångsidig och balanserad kost samt hälsosam livsstil.\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Varningar:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Hög koffeinhalt (350 mg\u002Fdagsdos). Rekommenderas ej för barn, gravida eller ammande. Förvaras utom räckhåll för barn. Prestera är ett kosttillskott och bör ej användas som ett alternativ till en varierad kost.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Förvaring:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Förvaras torrt och i rumstemperatur oåtkomligt för barn. Klumpbildning kan förekomma och är ofarligt. Den fuktabsorberande påsen skall alltid vara kvar i burken. Öppnad burk bör förbrukas inom 2 månader för att minimera risk för klumpbildning. \u003C\u002Fspan>\u003Cspan style=\"caret-color: #000000; color: #000000;\">Bäst före-datum gäller obruten förpackning. \u003C\u002Fspan>\u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Burken sorteras som plast.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>konsumentkontakt:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000;\">Certan AB | info@certan.se | www.certan.se\u003C\u002Fspan>\u003C\u002Fp>\n",{"tableRowHeading1":137,"tableRowHeading2":145,"tableRowHeading3":26,"tableRowHeading4":26,"tableRowHeading5":26,"tableRowHeading6":26},[775,776,777,778],{"productsSupplementFactsTableRow1":209,"productsSupplementFactsTableRow2":217,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":225,"productsSupplementFactsTableRow2":232,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":239,"productsSupplementFactsTableRow2":246,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":253,"productsSupplementFactsTableRow2":260,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"databaseId":780,"name":781,"slug":782,"uri":783,"allPaSmak":784,"stockStatus":652,"price":729,"rawPrice":730,"regularPrice":729,"rawRegularPrice":730,"salePrice":26,"rawSalePrice":26,"onSale":14,"image":789,"galleryImages":791,"productsSupplementFacts":793},5524,"Prestera Pre-workout Kaxig Grapefrukt","prestera-pre-workout-kaxig-grapefrukt","\u002Fp\u002Fprestera-pre-workout-kaxig-grapefrukt\u002F",{"nodes":785},[786],{"name":787,"slug":788},"Kaxig Grapefrukt","kaxig-grapefrukt",{"sourceUrl":790,"altText":11},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F05\u002FCertan_Prestera_Kaxig_Grapefrukt-scaled.jpg?v=szwlmo",{"nodes":792},[],{"productSupplementFacts":794,"productsSupplementFactsTableHeading":795,"productsSupplementFactsTableRows":796},"\u003Ch3>Produktfakta\u003C\u002Fh3>\n\u003Cp>\u003Cb>Rekommenderad daglig dos:\u003C\u002Fb> 15 gram, ca 2 skopor. Överskrid ej det rekommenderade dagliga intaget.\u003Cbr \u002F>\n\u003Cstrong>Antal portioner:\u003C\u002Fstrong> 20 st\u003Cbr \u002F>\n\u003Cstrong>Nettovikt:\u003C\u002Fstrong> 300 gram\u003C\u002Fp>\n\u003Ctable cellspacing=\"0\" cellpadding=\"0\" class=\"certan-supplement-facts-table\">\n\u003Cthead>\n\u003Ctr>\n\u003Cth>Innehåll\u003C\u002Fth>\n\u003Cth>per 15 g\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd>L-citrullinmalat 2:1\u003C\u002Ftd>\n\u003Ctd>8000 mg\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Beta-alanin\u003C\u002Ftd>\n\u003Ctd>3500 mg\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Koffein\u003C\u002Ftd>\n\u003Ctd>350 mg\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Rosenrotextrakt\u003C\u002Ftd>\n\u003Ctd>200 mg\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\n\u003Cp>\u003Cstrong>Ingredienser: \u003C\u002Fstrong>\u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">L-citrullinmalat 2:1, beta-alanin, klumpförebyggande medel: kiseldioxid, aromer, koffein, surhetsreglerande medel: äppelsyra, rosenrotextrakt (rhodiola rosea extrakt, 3 % rosaviner, 1 % salidrosider), sötningsmedel: aspartam*, färgämne: rödbetsrött, sötningsmedel: acesulfam-K. \u003C\u002Fspan>\u003Cstrong>*Innehåller en källa till fenylalanin.\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Användning:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Första gången du använder Prestera, ta halva dosen (7,5 gram eller ca 1 skopa) och bedöm din individuella tolerans. Blanda med 3–4 dl vatten och inta ca 30 minuter innan träning. Testa dig fram med mängden vatten för att anpassa smaken efter dina preferenser. Stickningar i huden kan förekomma, det är normalt, helt ofarligt och minskar vid konsekvent användning.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Tänk på vikten av en mångsidig och balanserad kost samt hälsosam livsstil.\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Varningar:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Hög koffeinhalt (350 mg\u002Fdagsdos). Rekommenderas ej för barn, gravida eller ammande. Förvaras utom räckhåll för barn. Prestera är ett kosttillskott och bör ej användas som ett alternativ till en varierad kost.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Förvaring:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Förvaras torrt och i rumstemperatur oåtkomligt för barn. Klumpbildning kan förekomma och är ofarligt. Den fuktabsorberande påsen skall alltid vara kvar i burken. Öppnad burk bör förbrukas inom 2 månader för att minimera risk för klumpbildning. \u003C\u002Fspan>\u003Cspan style=\"caret-color: #000000; color: #000000;\">Bäst före-datum gäller obruten förpackning. \u003C\u002Fspan>\u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Burken sorteras som plast.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>konsumentkontakt:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000;\">Certan AB | info@certan.se | www.certan.se\u003C\u002Fspan>\u003C\u002Fp>\n",{"tableRowHeading1":137,"tableRowHeading2":145,"tableRowHeading3":26,"tableRowHeading4":26,"tableRowHeading5":26,"tableRowHeading6":26},[797,798,799,800],{"productsSupplementFactsTableRow1":209,"productsSupplementFactsTableRow2":217,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":225,"productsSupplementFactsTableRow2":232,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":239,"productsSupplementFactsTableRow2":246,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":253,"productsSupplementFactsTableRow2":260,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"databaseId":802,"name":803,"slug":804,"uri":805,"allPaSmak":806,"stockStatus":652,"price":729,"rawPrice":730,"regularPrice":729,"rawRegularPrice":730,"salePrice":26,"rawSalePrice":26,"onSale":14,"image":811,"galleryImages":813,"productsSupplementFacts":815},5111,"Prestera Pre-workout Sura Körsbär","prestera-pre-workout-sura-korsbar","\u002Fp\u002Fprestera-pre-workout-sura-korsbar\u002F",{"nodes":807},[808],{"name":809,"slug":810},"Sura Körsbär","sura-korsbar",{"sourceUrl":812,"altText":11},"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2023\u002F05\u002FCertan_Prestera_Sura_Korsbar-scaled.jpg?v=szwmc1",{"nodes":814},[],{"productSupplementFacts":816,"productsSupplementFactsTableHeading":817,"productsSupplementFactsTableRows":818},"\u003Ch3>Produktfakta\u003C\u002Fh3>\n\u003Cp>\u003Cb>Rekommenderad daglig dos:\u003C\u002Fb> 15 gram, ca 2 skopor. Överskrid ej det rekommenderade dagliga intaget.\u003Cbr \u002F>\n\u003Cstrong>Antal portioner:\u003C\u002Fstrong> 20 st\u003Cbr \u002F>\n\u003Cstrong>Nettovikt:\u003C\u002Fstrong> 300 gram\u003C\u002Fp>\n\u003Ctable cellspacing=\"0\" cellpadding=\"0\" class=\"certan-supplement-facts-table\">\n\u003Cthead>\n\u003Ctr>\n\u003Cth>Innehåll\u003C\u002Fth>\n\u003Cth>per 15 g\u003C\u002Fth>\n\u003C\u002Ftr>\n\u003C\u002Fthead>\n\u003Ctbody>\n\u003Ctr>\n\u003Ctd>L-citrullinmalat 2:1\u003C\u002Ftd>\n\u003Ctd>8000 mg\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Beta-alanin\u003C\u002Ftd>\n\u003Ctd>3500 mg\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Koffein\u003C\u002Ftd>\n\u003Ctd>350 mg\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003Ctr>\n\u003Ctd>Rosenrotextrakt\u003C\u002Ftd>\n\u003Ctd>200 mg\u003C\u002Ftd>\n\u003C\u002Ftr>\n\u003C\u002Ftbody>\n\u003C\u002Ftable>\n\u003Cp>\u003Cstrong>Ingredienser: \u003C\u002Fstrong>\u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">L-citrullinmalat 2:1, beta-alanin, klumpförebyggande medel: kiseldioxid, aromer, koffein, rosenrotextrakt (rhodiola rosea extrakt, 3 % rosaviner, 1 % salidrosider), sötningsmedel: aspartam*, surhetsreglerande medel: äppelsyra, färgämne: rödbetsrött, sötningsmedel: acesulfam-K. Innehåller sötningsmedel. \u003C\u002Fspan>\u003Cstrong>*Innehåller en källa till fenylalanin.\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Användning:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Första gången du använder Prestera, ta halva dosen (7,5 gram eller ca 1 skopa) och bedöm din individuella tolerans. Blanda med 3–4 dl vatten och inta ca 30 minuter innan träning. Testa dig fram med mängden vatten för att anpassa smaken efter dina preferenser. Stickningar i huden kan förekomma, det är normalt, helt ofarligt och minskar vid konsekvent användning.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Tänk på vikten av en mångsidig och balanserad kost samt hälsosam livsstil.\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Varningar:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Hög koffeinhalt (350 mg\u002Fdagsdos). Rekommenderas ej för barn, gravida eller ammande. Förvaras utom räckhåll för barn. Prestera är ett kosttillskott och bör ej användas som ett alternativ till en varierad kost.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Förvaring:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Förvaras torrt och i rumstemperatur oåtkomligt för barn. Klumpbildning kan förekomma och är ofarligt. Den fuktabsorberande påsen skall alltid vara kvar i burken. Öppnad burk bör förbrukas inom 2 månader för att minimera risk för klumpbildning. \u003C\u002Fspan>\u003Cspan style=\"caret-color: #000000; color: #000000;\">Bäst före-datum gäller obruten förpackning. \u003C\u002Fspan>\u003Cspan style=\"caret-color: #000000; color: #000000; font-size: medium;\">Burken sorteras som plast.\u003C\u002Fspan>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>konsumentkontakt:\u003C\u002Fstrong> \u003Cspan style=\"caret-color: #000000; color: #000000;\">Certan AB | info@certan.se | www.certan.se\u003C\u002Fspan>\u003C\u002Fp>\n",{"tableRowHeading1":137,"tableRowHeading2":145,"tableRowHeading3":26,"tableRowHeading4":26,"tableRowHeading5":26,"tableRowHeading6":26},[819,820,821,822],{"productsSupplementFactsTableRow1":209,"productsSupplementFactsTableRow2":217,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":225,"productsSupplementFactsTableRow2":232,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":239,"productsSupplementFactsTableRow2":246,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":253,"productsSupplementFactsTableRow2":260,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productSupplementFacts":772,"productsSupplementFactsTableHeading":824,"productsSupplementFactsTableRows":825},{"tableRowHeading1":137,"tableRowHeading2":145,"tableRowHeading3":26,"tableRowHeading4":26,"tableRowHeading5":26,"tableRowHeading6":26},[826,827,828,829],{"productsSupplementFactsTableRow1":209,"productsSupplementFactsTableRow2":217,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":225,"productsSupplementFactsTableRow2":232,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":239,"productsSupplementFactsTableRow2":246,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"productsSupplementFactsTableRow1":253,"productsSupplementFactsTableRow2":260,"productsSupplementFactsTableRow3":26,"productsSupplementFactsTableRow4":26,"productsSupplementFactsTableRow5":26,"productsSupplementFactsTableRow6":26},{"nodes":831},[832,848,864],{"databaseId":802,"name":803,"slug":804,"uri":805,"type":5,"productCategories":833,"image":846,"price":729,"regularPrice":729,"salePrice":26,"stockStatus":652,"onSale":14},{"nodes":834},[835],{"databaseId":692,"slug":693,"name":694,"count":695,"uri":696,"productCategoryFields":836,"ancestors":838},{"productType":837,"reusableBlocksBefore":26,"reusableBlocksAfter":26},[699],{"nodes":839},[840,843],{"name":703,"slug":704,"uri":705,"productCategoryFields":841},{"productType":842,"reusableBlocksBefore":26,"reusableBlocksAfter":26},[699],{"name":709,"slug":710,"uri":711,"productCategoryFields":844},{"productType":845,"reusableBlocksBefore":26,"reusableBlocksAfter":26},[699],{"sourceUrl":812,"altText":11,"databaseId":847},45775,{"databaseId":743,"name":744,"slug":745,"uri":746,"type":5,"productCategories":849,"image":862,"price":729,"regularPrice":729,"salePrice":26,"stockStatus":652,"onSale":14},{"nodes":850},[851],{"databaseId":692,"slug":693,"name":694,"count":695,"uri":696,"productCategoryFields":852,"ancestors":854},{"productType":853,"reusableBlocksBefore":26,"reusableBlocksAfter":26},[699],{"nodes":855},[856,859],{"name":703,"slug":704,"uri":705,"productCategoryFields":857},{"productType":858,"reusableBlocksBefore":26,"reusableBlocksAfter":26},[699],{"name":709,"slug":710,"uri":711,"productCategoryFields":860},{"productType":861,"reusableBlocksBefore":26,"reusableBlocksAfter":26},[699],{"sourceUrl":753,"altText":11,"databaseId":863},45774,{"databaseId":780,"name":781,"slug":782,"uri":783,"type":5,"productCategories":865,"image":878,"price":729,"regularPrice":729,"salePrice":26,"stockStatus":652,"onSale":14},{"nodes":866},[867],{"databaseId":692,"slug":693,"name":694,"count":695,"uri":696,"productCategoryFields":868,"ancestors":870},{"productType":869,"reusableBlocksBefore":26,"reusableBlocksAfter":26},[699],{"nodes":871},[872,875],{"name":703,"slug":704,"uri":705,"productCategoryFields":873},{"productType":874,"reusableBlocksBefore":26,"reusableBlocksAfter":26},[699],{"name":709,"slug":710,"uri":711,"productCategoryFields":876},{"productType":877,"reusableBlocksBefore":26,"reusableBlocksAfter":26},[699],{"sourceUrl":790,"altText":11,"databaseId":879},45766,{"averageRating":727,"edges":881},[],[883,912,917,921,925,945,961,974],{"data":884,"blockId":911},{"__typename":885,"variant":886,"title":888,"subtitle":889,"body":890,"label":-1,"mediaType":891,"media":892,"cta":910},"BlocksItemsHeroLayout",[887],"main","Prestera PWO","Koffein | Citrulinmalat | Beta-alanin | Rosenrot","Prestera PWO utgörs av aktiva ämnen som är väl beprövade och som har doserats i rätt mängder. Inget snåleri eller sprinkling av ingredienser.","video",{"showPlaypauseButton":14,"image":-1,"poster":-1,"videoDesktop":893,"videoMobile":903},{"node":894},{"id":895,"databaseId":896,"title":897,"mediaItemUrl":898,"altText":11,"mimeType":899,"caption":-1,"description":-1,"sizes":-1,"mediaDetails":900},"cG9zdDo3MzAzMg==",73032,"Ny hero desktopl finale","https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2026\u002F05\u002FNy-hero-desktopl-finale.mov","video\u002Fquicktime",{"width":901,"height":902,"sizes":-1},1920,1080,{"node":904},{"id":905,"databaseId":906,"title":907,"mediaItemUrl":908,"altText":11,"mimeType":899,"caption":-1,"description":-1,"sizes":-1,"mediaDetails":909},"cG9zdDo3MzAzMw==",73033,"Hero prestera mobile Fnale","https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2026\u002F05\u002FHero-prestera-mobile-Fnale.mov",{"width":902,"height":901,"sizes":-1},{"primary":-1,"secondary":-1},"block__hero",{"data":913,"blockId":916},{"__typename":914,"withBackground":657,"showBottomDivider":657,"options":-1,"title":888,"headline":-1,"body":915,"quote":-1,"author":-1,"showAuthor":14,"showSoMeButtons":14},"BlocksItemsTextBlockLayout","\u003Cp>Låt oss prata klarspråk. Prestera är inte magi. Ingen pre-workout är det vad tillverkaren hävdar. Och tyvärr är lögnerna som marknadsförs i fitnessbranschen många. Det utlovas guld och gröna skogar och att du kommer förvandlas till Hulken eller Wonder Woman för att sen glida igenom dina pass utan ansträngning. Men vad är Prestera?\u003C\u002Fp>\n","block__text_block",{"data":918,"blockId":916},{"__typename":914,"withBackground":657,"showBottomDivider":657,"options":-1,"title":919,"headline":-1,"body":920,"quote":-1,"author":-1,"showAuthor":14,"showSoMeButtons":14},"Inga \"Proprietary blends\"","\u003Cp>Vi har full transparens i vad som finns i burken! Prestera Pre-Workout har inga “proprietary blends”, dvs blandningar utan exakt specifikation av mängder av varje ingrediens.\u003C\u002Fp>\n",{"data":922,"blockId":916},{"__typename":914,"withBackground":657,"showBottomDivider":14,"options":-1,"title":923,"headline":-1,"body":924,"quote":-1,"author":-1,"showAuthor":14,"showSoMeButtons":14},"Effektiv dos koffein","\u003Cp>En full dos (15 gram) av Prestera innehåller 350 mg koffein. För en person på 75 kg motsvarar det 4,7 mg koffein\u002Fkg – en mängd som ligger inom det spann som anses effektiv genom idrottsforskning.\u003C\u002Fp>\n",{"data":926,"blockId":944},{"__typename":927,"type":928,"alt":-1,"fullBleed":657,"useVerticalPadding":14,"showPlayButton":657,"media":930,"desktopAspectRatio":940,"mobileAspectRatio":942},"BlocksItemsMediaFullWidthLayout",[929],"image",{"image":931,"poster":-1,"videoDesktop":-1,"videoMobile":-1,"embedUrl":-1},{"node":932},{"databaseId":933,"sourceUrl":934,"altText":11,"title":935,"mediaDetails":936,"sizes":939},73037,"https:\u002F\u002Fcertan-preprod.inbeta.se\u002Fwp-content\u002Fuploads\u002F2026\u002F05\u002FCitrulinmalat-21-8000-mg-1.svg?v=tfy71y","Prestera PWO bild",{"width":937,"height":938},1440,809,"(max-width: 1440px) 100vw, 1440px",[941],"1440\u002F652",[943],"16\u002F9","block__media_full_width",{"data":946,"blockId":960},{"__typename":947,"title":948,"description":949,"inverted":657,"allowMultiple":14,"items":950},"BlocksItemsAccordionBlockLayout","Noga utvalda ingredienser","Prestera PWO innehåller noga utvalda ingredienser. Vi har inte snålat genom att sprinkla på endast en bråkdel av en ingrediens, vilket är ett vanligt men skamligt sätt att få med en viss ingrediens i innehållsförteckningen.",[951,953,955,957],{"title":209,"content":952,"button":-1,"defaultOpen":14},"\u003Cp>L-citrullinmalat är en populär ingrediens inom träningsvärlden och används ofta i prestationsinriktade kosttillskott. Prestera PWO innehåller 8000 mg L-citrullinmalat per dos, en nivå som är noggrant utvald för att spegla vårt fokus på kvalitet och transparens. Vi prioriterar att inkludera meningsfulla mängder av varje ingrediens och undviker att tillsätta små doser enbart för att lista dem i innehållsförteckningen.\u003C\u002Fp>\n",{"title":225,"content":954,"button":-1,"defaultOpen":14},"\u003Cp>Beta-alanin är en naturligt förekommande aminosyra som används i många kosttillskott inom träningsvärlden. Prestera innehåller 3500 mg beta-alanin per dos och kan kombineras med den koffeinfria Prestera för att anpassa koffeinintaget under olika träningspass och skapa en balanserad användning över veckan.\u003C\u002Fp>\n",{"title":239,"content":956,"button":-1,"defaultOpen":14},"\u003Cp>Koffein är en av de mest väldokumenterade ingredienserna inom prestationshöjande kosttillskott och spelar en central roll i Prestera PWO. Koffein bidrar till ökad vakenhet och förbättrad uppmärksamhet, vilket hjälper dig att fokusera på både träning och andra utmaningar. Vid fysisk träning kan koffein dessutom bidra till ökad uthållighet och prestationsförmåga om det intas i doser motsvarande 3-6 mg per kilogram kroppsvikt, cirka en timme före aktivitet.\u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>\n\u003Cp>En full dos (15 gram) av Prestera innehåller 350 mg koffein, vilket motsvarar 4,7 mg per kilogram kroppsvikt för en person som väger 75 kg – en mängd som ligger inom det spann som används i forskning för att uppnå dessa effekter. För att optimera din upplevelse rekommenderar vi att du justerar dosen baserat på din kroppsvikt och individuella tolerans.\u003C\u002Fp>\n",{"title":958,"content":959,"button":-1,"defaultOpen":14},"Rosenrot","\u003Cp>Rosenrot är ett växtextrakt som används i många kosttillskott, men det är viktigt att förstå att kvaliteten kan variera kraftigt mellan olika produkter. Standardiseringen av ett extrakt, det vill säga koncentrationen av dess aktiva komponenter, är avgörande för att säkerställa en konsekvent och hög kvalitet.\u003C\u002Fp>\n\u003Cp>Prestera innehåller 200 mg rosenrotsextrakt som är standardiserat till 3 % rosaviner och 1 % salidrosider, de ämnesgrupper som anses vara viktigast i rosenrot. Detta är en viktig detalj då majoriteten av studier på ämnet har använt rosenrotextrakt med just den standardiseringen.\u003C\u002Fp>\n","block__accordion_block",{"data":962,"blockId":960},{"__typename":947,"title":963,"description":-1,"inverted":14,"allowMultiple":14,"items":964},"Du frågar och vi svarar",[965,968,971],{"title":966,"content":967,"button":-1,"defaultOpen":14},"Hur använder jag Prestera?","\u003Cp>Första gången du använder Prestera, ta halva dosen (7,5 gram eller ca 1 skopa) och bedöm din individuella tolerans.\u003C\u002Fp>\n\u003Cdiv id=\"fl-accordion-ugeqmh9pfk5c-panel-0\" class=\"fl-accordion-content fl-clearfix\" aria-labelledby=\"fl-accordion-ugeqmh9pfk5c-tab-0\" aria-hidden=\"false\">\n\u003Cp> \u003C\u002Fp>\n\u003Cp>Väg upp önskad dos (max 15 gram eller ca 2 skopor), blanda med 3–4 dl vatten och inta ca 30 minuter innan träning.\u003C\u002Fp>\n\u003C\u002Fdiv>\n",{"title":969,"content":970,"button":-1,"defaultOpen":14},"Jag känner av stickningar av Prestera. Varför det?","\u003Cp>Stickningar\u002Fkliande i huden är en helt ofarlig biverkning av aminosyran Beta-alanin. Fenomenet, som också kallas parestesi (engelska: paresthesia), är alltså helt normalt. Det minskar även över tid vid konsekvent användning av Prestera.\u003C\u002Fp>\n",{"title":972,"content":973,"button":-1,"defaultOpen":14},"Vad gör jag om min Prestera har klumpar?","\u003Cp>Va lugn! För du kan fortfarande använda din Prestera, den har inte blivit dålig, utan bara lite svårare att dosera, men den kommer lösa upp sig i vatten! Anledningen till klumparna är aminosyran L-citrullinmalat som ger grym pump och prestation men som också har en tendens att dra åt sig fukt. 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